Dumbbell Workouts for Women: You Need More Than the Treadmill!
If you want to build a fantastic-looking body, you don’t need a ton of fancy gym equipment. Try these dumbbell exercises for women!
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Holly Smith, M.D.
Dance Fitness: Bust a Move, Not the Scales!
Getting tired of the same old fitness routine? Why not try a dance class? Dance fitness is a great way to get your body moving and improve your aerobic fitness and strength! Plus, learning new dance moves will keep your mind engaged so that you won’t even feel like you’re working out. You don’t have … Read more
Eco-Friendly Workouts: How to ‘Green’ Your Fitness!
With eco-friendly workouts, you can get in shape, do your part for the environment, and set a good example for your kids! Here’s how.
Weight Loss Partners: Who’s Got Your Back?
When trying to lose weight, whether it’s your spouse or a friend, being each other’s weight loss partners is the key to success.
Workouts for Women: The Definitive Guide
Adopting a fitness routine is a goal for a lot of women. Here’s how to tell which workouts for women actually work and are right for YOU!
Spring Workout Plan: Spring Into Fitness!
Spring has sprung, which means warmer weather and longer days. Together, this makes it the perfect time to start a new spring workout plan!
Gamifying Fitness: Spice Up Your Workouts!
Looking to spice up your workouts and/or get out of an exercise rut? Level up your workouts by gamifying fitness!
Mind Body Connection: Fitness is More Than Physical
There is more to fitness than just physical changes. The mind-body connection is a huge aspect of fitness that often goes overlooked.
Exercise and Addiction Recovery
Being active is great for both physical health and mental health, which is why exercise and addiction recovery should go hand in hand.
Back Exercises for Women: 21 Ways to Get Stronger
With back exercises for women, you will be well on your way to toned, strong back muscles, along with improved fitness and health.
