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What Is the Best Weight Loss Program for Women?

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By: Erin Coleman, B.S. - Nutritional Science, R.D., L.D.,

Writer, The Fit Father Project & Fit Mother Project

best weight loss program for women

Finding the best weight loss program for women means you’ll achieve your goal weight and keep it off, versus spending money on expensive fad diets that only work short term.

There are several things to keep in mind when shopping around for the best weight loss program for women.

Fit Mother 30X (FM30X) is a safe, effective weight loss program that uses the most up-to-date research to plan customized workouts and diets for women with proven results.

The reason FM30X is so effective is you’ll receive meal plans, daily workouts, and the motivational support necessary to succeed and keep lost weight off for life.

If you want to get a taste of what this program is like, try the FREE 7-Day Fit Mother Jumpstart.

You don’t have anything to lose … except excess weight!

Let's take a look at what the best weight loss program for women entails.

Want some more weight loss tips? Here are 10 things you should know.

Why Finding the Best Weight Loss Program for Women Will Make a Huge Difference

Overweight and obese adults often have better success shedding pounds using a structured weight loss program.

A study published in JMIR found that mobile-based structured weight-loss interventions are effective for long-term weight loss success.

Why is this the case?

Structured weight loss programs, such as FM30X, give you step-by-step instructions about how to:

  • Eat right and exercise
  • Access expert advice and motivational coaching
  • Receive regularly updated workouts, to mix up your training and keep your body guessing

Signing up for the best weight loss program for women means you don’t have to spend countless hours researching how much to eat, when to eat, and which workouts to complete daily to maximize success.

The details of what to do are clearly spelled out for you when you sign up.

What to Look For in a Weight Loss Program For Women

When searching for the best weight loss program for women, especially women over 40, it’s important to look for a few key components.

Doing so ensures the weight loss program you choose is safe and the best match for you.

Key components to look for in a weight loss plan for women include:

Avoid Rapid Weight Loss Programs

Rather than trying fad diets that promise rapid results short term, look for a weight loss program for women that yields a weight loss of about 1-2 pounds per week.

This weight loss strategy is safe and more effective long-term than very-low-calorie diets or other fad diets that severely restrict essential nutrients like dietary fat or carbs.

Make Sure Your Weight Loss Plan is Well-Balanced

Look for a weight loss program for women that offers well-balanced meal plans.

In other words, the weight loss program you choose should contain a good balance of the following heart-healthy, nutrient-dense foods:

  • Whole grains (quinoa, oatmeal, brown rice, wild rice, etc.)
  • Fruits
  • Vegetables
  • Legumes
  • Low-fat dairy foods or plant-based dairy alternatives (soy milk, almond milk, etc.)
  • Healthy proteins (lean meat, fish, poultry, seafood, eggs, tofu, etc.)
  • Nuts and seeds
  • Healthy fats (avocados, olives, plant-based oils, fish oil, etc.)

The key to healthy weight loss is to eat a variety of these foods in the recommended amounts.

Simply consume fewer overall calories.

Ensure Your Program Provides Healthy Portions

Avoid weight-loss diets that focus on just one or two of the essential macronutrients, as you need a good balance of carbohydrates, protein, and dietary fat.

At the Fit Mother Project, each plate of food you eat is divided into fourths, as you’ll fill each plate:

  • 1/2 full of vegetables
  • 1/4 full of healthy protein foods
  • 1/4 full of starches
  • 4 to 5 servings daily of healthy fats

Eating the right portions of each food group during weight loss keeps your energy high, maximizes weight loss, improves body composition, and prevents nutrient deficiencies.

Learn how to read nutrition information on another level! Food labels EXPLAINED in this video!

Avoid Very Low-Calorie Diets

A healthy weight loss program for women is lower in calories than your usual intake (about 500 fewer calories than you normally eat).

This calorie allotment provides enough calories to fill you up, keep energy levels high, and avoid unpleasant side effects that often accompany very-low-calorie diets (nausea, fatigue, bad breath, etc.).

Your doctor may recommend you follow a very low-calorie diet (VLDC) containing just 800 calories daily if you’re obese and at immediate risk for health problems.

If this is the case for you, safely following a VLCD means medical supervision from a doctor and drinking medical meal replacement shakes to avoid nutrient deficiencies.

Steer Clear of Very Low-Carb Diets

There’s no doubt that low-carb diets aid in weight loss.

But getting too few carbs isn’t sustainable long term and can lead to negative side effects, such as:

  • Bad breath
  • Headaches
  • Muscle cramps
  • Weakness
  • Diarrhea
  • Constipation
  • Nutrient deficiencies

The Institute of Medicine recommends women consume at least 130 grams of carbs daily, but many low-carb diets provide just 20 to 60 grams per day.

Eating well-balanced meals is best when your goal is to drop weight and maintain a healthy weight for life.

Choose a Weight Loss Plan with Customized Workouts

Working out is just as important as what you eat during weight loss.

Regular workouts help:

  • Reduce body fat
  • Increase muscle definition
  • Reduce stress and anxiety
  • Improve sleep
  • Increase metabolism
  • Improve confidence
  • Increase energy

Knowing how to work out to achieve the body weight and physique you deserve can be challenging, especially if haven’t worked out in a while.

That’s why choosing a weight loss program for women offering customized workouts is more than beneficial.

FM30X takes the guesswork out of creating your own daily weight loss workouts so you can focus on your diet, other lifestyle changes needed to ensure weight loss success, and spending time with friends and family.

Consider a Program that Offers Motivational Support

When picking a weight loss program for women, motivational or coaching support helps improve your chance at success, say researchers who conducted the study in JMIR.

The researchers found that health coaching effectively promotes weight loss and improves blood sugar control in overweight and obese adults.

The FM30X program offers motivational support from health experts, to give you the advice and inspiration needed to stick with a weight loss and healthy weight maintenance plan long term.

Pick a Plan with Proven Success

One of the most important things to look for in a weight loss program for women is a track record of success.

If other participants can effectively lose weight on the plan and keep it off long-term, chances are you’ll reap the same benefits!

The Fit Mother Project team has helped over 100,000 (and counting) busy mothers and fathers drop weight and get and stay healthy.

Choose a Weight Loss Program that Offers Free Resources

Some weight loss plans nickel and dime subscribers whenever possible.

Signing up to try our FREE Fit Mom Jumpstart offers numerous free tips and tricks to enhance weight loss, such as:

  • Newsletters, blogs, and recipes
  • Metabolism-boosting workouts
  • 1-day meal plan
  • Motivational support and coaching from health experts

Losing weight doesn’t have to break the bank. Choosing a program that truly cares about your success and well-being won’t cost you a fortune.

Opt for a Weight Loss Plan That’s Customized for You

Men and women have different calorie and nutritional requirements during weight loss, and women over 40 have unique weight loss needs vs. younger women. That’s why it’s important to choose a weight loss program for women specifically designed for you.

FM30X is a weight loss program with proven results for busy women over 40. Whether you’re a full-time mom, work full-time at an office, or both, chances are your schedule is packed.

That’s why a weight loss program that doesn’t take up much time and offers workouts you can do from the comfort of home (no gym membership needed), is a good match for many busy women over 40.

It can be difficult to find commitment and motivation for working out. This video will teach you how!

What Makes the Fit Mother Project Different?

The Fit Mother Project is a weight loss program for busy women that’s a cut above the rest, for numerous reasons.

It has a Proven Track Record of Success

The FM30X plan is based on the same principles as the tried and tested FF30X program, which has helped tens of thousands of Fathers lose weight and keep it off.

Since Dr. Anthony’s program has helped so many subscribers, it can work for you too!

Its Founder has Medical Credentials

Dr. Anthony Balduzzi, the founder of Fit Mother Project, has the credentials it takes to create a safe and effective weight loss program for women.

He’s a naturopathic doctor with degrees in neuroscience, nutrition, and Italian from Southwest College of Naturopathic Medicine and Health Sciences.

Dr. Anthony is a former clinical researcher. He’s published nutrition and metabolism papers in prestigious medical journals and is a former national champion bodybuilder.

He was inspired to create the Fit Father Project after his dad died of brain cancer at a young age.

The Fit Mother Project shares the same principals as the Fit Father Project but was developed for busy moms (vs. busy dads) over 40 seeking weight loss and healthy weight management.

It’s a Lifestyle, Not a Fad Diet

The Fit Mother Project isn’t just a short-term quick-fix, but a healthy lifestyle program you can maintain for life.

This principle differentiates FM30X from other fad diets designed as short-term programs you’d follow for just several weeks.

The Fit Mother Project plan is well-balanced, so you’ll feel satisfied with it and can eliminate the negative side effects rapid weight loss causes.

Try these 5 simple strategies to lose weight fast for moms and busy women!

FM30X Can Help Lower Disease Risks

The Fit Mother Project (and Fit Father Project) is a program designed not just for weight loss, but disease prevention in busy parents over 40.

When you follow the FM30X diet and exercise routines, it may help you reduce your risk of (or improve symptoms of):

  • Diabetes
  • High blood pressure
  • High cholesterol
  • Cancer
  • Arthritis
  • Alzheimer’s disease
  • Heart disease
  • Obesity
  • Other chronic diseases

Your overall risk of death goes down when you eat right, work out regularly, get enough sleep, and follow other healthy lifestyle principals outlined in the Fit Mother Project program.

That way you’ll be there for your family when they need you the most.

The Program Provides Q&A Access with Dr. Anthony

When you sign up for the Fit Mother Project program, you’ll have VIP question and answer access to women’s health expert Dr. Anthony Balduzzi.

He’ll answer health questions or concerns you have along the way, to educate and encourage you during your weight loss journey.

You'll also have regular contact with Dr. Anthony's team of trainers and nutritionists, who can help you with any questions you may have in relation to all aspects of the program.

Learn how to get healthier after 40 and STAY healthy!

FM30X Contains Advanced Motivation Training

The Fit Mother Project is more than just a weight loss program for women over 40.

It teaches you advanced motivation techniques, so you can get your mindset and focus right before you dive into the healthy eating and workout routines.

Motivation and mindset are two of the foundational principles of the program, so special care has been taken to include this in the early stages of the program.

Through working with thousands of clients, both online and in-person, Dr. Balduzzi has seen this has a hugely positive effect on the results obtained on his programs.

The first step in your weight loss journey is to make a commitment to change.

If you’re not at your goal weight and lack the confidence you deserve, commit to getting healthier today!

Doing so helps you become the best mother possible and lead a longer, more fulfilling life.

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Erin Coleman

Writer, The Fit Father Project & Fit Mother Project

Erin Coleman is a registered and licensed dietitian with over 15 years of freelance writing experience.

She graduated with her Bachelor of Science degree in nutritional science from the University of Wisconsin-Madison, and completed her dietetic internship at Viterbo University in La Crosse, Wisconsin.

Prior to beginning her career in medical content writing, Erin worked as Health Educator for the University of Wisconsin-Madison Department of Internal Medicine.

Her published work appears on hundreds of health and fitness websites, and she’s currently working on publishing her first book! Erin is a wife, and a Mom to two beautiful children.

If you’re a busy mom who wants to finally lose weight, get healthy, and actually keep the pounds off for good, this is the simple program you’ll love sticking to…

Our Fit Mother 30X Program (FM30X) is the answer you’ve been looking for. Inside FM30X, you’ll receive:

  • The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.
  • The metabolism-boosting Fit Mother 30X Workout (under 90 min/week) to kickstart your metabolism for fast fat burning.
  • VIP email coaching where we’ll personally walk you through the program.
Learn More About FM30X

If you’re a busy mom who wants to finally lose weight, get healthy, and actually keep the pounds off for good, this is the simple program you’ll love sticking to…

Our Fit Mother 30X Program (FM30X) is the answer you’ve been looking for. Inside FM30X, you’ll receive:

  • The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.
  • The metabolism-boosting Fit Mother 30X Workout (under 90 min/week) to kickstart your metabolism for fast fat burning.
  • VIP email coaching where we’ll personally walk you through the program.
Learn More About FM30X

*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on the best weight loss program for women.

Join Fit Father 30X

The World’s First Weight Loss Program for Men 40+

Lose Weight. Keep it Off.

Fit Mother Project Fact-Checking Standards

Our Fit Mother Project Team’s deepest commitment is to helping you live healthier for both yourself and your family. And when it comes to online content, integrity and trust is everything. That’s why our Fit Mother Project staff-writers are all trained professionals in the field of health and wellness (registered dieticians, licensed personal trainers, and licensed physicians) – see the full team here. We rigorously run all of our articles through a rigorous editorial process to ensure the accuracy, simplicity, and utility of the information. And we aren’t just a team of “academics” sitting in an ivory tower. We are real people – with jobs, responsibilities, and families – working hard in the trenches and testing our tips & methods out to make sure you can stay healthy for family.

Here is what you can expect from us on our Fit Mother Blog and YouTube channel:

  1. All of our content is written and reviewed by licensed health professionals (dieticians, personal trainers, doctors).
  2. In nearly all of our articles, we link to published research studies from the most respected peer-reviewed medical & health journals.
  3. We include research-based videos to accompany our articles to make it easier for you to consume our content, put it into action, and see results.
  4. Inside our articles & videos, we do promote our free meal plans, workouts, and/or paid programs, because we know they have the potential to change your life.
  5. We openly take feedback here on our contact page. We welcome your content suggestions… and even feedback on grammar (we’d like to thing that we’re pretty OK at spelling and “stuff”).
  6. Above all, we are a community of likeminded men and women committed to living healthier. We do not advocate any health advice that we wouldn’t personally implement with our families. Because as far as we’re concerned, you’re our family too.

Thanks for checking out the blog. We can’t wait to support you toward greater health, energy, and vitality.

– The Fit Mother Project Team

 

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