Episode 4 of the Fit Mother Project Podcast is all about depression and overeating and how to make a physical, mental, and spiritual transformation.
In this episode, you’ll meet Megan, a 38-year-old mother of four who, after a lifetime of bad eating habits and having four babies, found herself not where she wanted to be health and fitness-wise.
Like many women, she tried losing weight different times, but nothing seemed to stick or truly work for her.
Depression lead to overeating and the negative cycle continued.
When she wrote her mission statement, something just clicked, and she was off and running!
In this episode you’ll learn:
- How Megan and her husband teamed up and supported each other’s weight loss journeys.
- How they fit meal prepping and exercising into their busy family schedule.
- How her grocery list — and tastes — completely changed.
- How she faced depression head-on and overcame turning to comfort foods and overeating.
- How her biggest and most important transformation happened within herself and within her own mind.
- And so much more!
What is FM30X?
FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FM30X program today!
If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.
REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!
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*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on depression and overeating.