Episode 3 of the Fit Mother Project Podcast is all about fit couples and how one duo worked together to get fit and healthy.
In this episode, you’ll meet Steph and Chris, busy parents leading hectic, chaotic lives.
The hustle and bustle of day-to-day life lead their fitness to fall by the wayside.
There was no looking back from there, and their transformation from an unfit couple to a fit couple, to a fit family, was underway!
In this episode you’ll learn:
- How Steph and Chris dove right in by focusing on nutrition first.
- How they incorporated their kids into their healthy eating plan.
- How they changed their family’s daily routine and made it work for everyone.
- How to completely change your mindset and outlook on eating and exercise.
- How to find your motivation and your “why.”
- And so much more!
What is FM30X?
FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FM30X program today!
If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.
REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!
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*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on fit couples.