Fitness trackers and health apps can change your life, as long as you choose quality apps that offer the most benefit for you and your loved ones.
Using fitness trackers and health apps is one of the best ways to self-monitor weight loss, overall health and wellness, and your risk of developing a chronic disease.
But before you download (or subscribe to!) anything, you need to learn more about fitness trackers and health apps and which ones are right for YOU.
Ready to start monitoring healthy eating habits, calories, overall health, fitness, sleep, and much more? Let's dive in!
Accountability is key to any health or fitness plan. Here's how to get the support you need to ensure you see real results and build healthy habits that last!
The 15 Best Fitness Trackers and Health Apps
If your health and wellness goal includes finding the most nutritious foods at your local grocery store, consider using the ShopWell app to do so.
This app helps you simplify nutrition labels and create food profiles based on your health history, goals, and preferences.
It allows you to find foods that suit your lifestyle and it offers personalized nutrition scores when you scan food labels.
You also have access to food recommendations that match you and your family's unique needs.
Before you head to the grocery store, simply download ShopWell to learn more about the numerous benefits associated with healthy food shopping!
Need more help understanding food labels? Watch this video!
If you're looking for ways to improve your mindset to stay motivated for weight loss, healthy eating, better sleep, and regular exercise, consider the Remente self-improvement app to help you make these simple changes in your life.
Doing allows you to achieve any health goal using a holistic, effective approach.
The Remente app can help you live a happier, healthier, more fulfilling life.
It offers tips to improve focus and direction, while managing work-life balance, stress, relationships, and productivity throughout the day.
You can goal set, visualize important aspects of your life, and keep a mood journal while using the Remente health app.
Self-appreciation, time management, memory training, and sleep optimization are some of the many concepts Remente covers.
Others include diet, emotional health, stress and addiction management, anxiety and depression relief, leadership optimization, and effective decision-making skills.
If you struggle with depression or anxiety, as many women do, the Moodpath app can help you monitor and self-manage specific mental health disorders.
Examples include anxiety, depression, and even eating disorders.
The app helps you recognize the symptoms of a mental health disorder and offers personalized recommendations based on the confidential answers you provide.
You'll receive helpful statistics and insights, allowing you to detect patterns, triggers, and the connection between physical activity and mood.
Mindfulness exercises and psychological courses can help reduce mild to moderate symptoms of depression and anxiety.
Scientists and psychotherapists developed Moodpath, which is one reason why it's so beneficial for enhancing mental health and wellness.
Learn how to deal with stress with these 5 stress relief techniques.
If you're a runner, or desire to be one, Runkeeper is the perfect app for you.
It can track your pace and miles and it offers social support from friends and community members.
Runkeeper also personalizes training plans that match your schedule and lifestyle.
This fitness tracker and health app customizes training sessions for different types of races.
Tracking your goals and progress with Runkeeper can drastically improve the way you train while running.
It's an excellent way to stay in shape, lose weight, and prevent weight gain associated with aging in women.
Not ready to start running? You can get great benefits from walking as well! Here's how.
The Lifesum fitness tracker and health app allows you to track calorie intakes for specific diets you might follow, such as ketogenic diet plans, Mediterranean diets, intermittent fasting, and numerous other healthy eating plans.
You're given access to nutritious recipes so you can eat healthy, whole foods and achieve the figure you desire.
You'll track physical activity and receive reminders to drink more water, making healthy living feel like a breeze.
Whether you want to gain muscle, lose weight, or simply have more energy, Lifesum can help you reach all of your health and fitness goals!
6. Sworkit Fitness
If you're ready to get and stay in shape, tone up, gain muscle, burn fat, and achieve the figure of your dreams, the Sworkit fitness tracker and health app might be the solution you've been searching for.
This fitness system allows you to live your best life, gain energy, and build confidence.
Sworkit helps you get in shape at home or when you're on-the-go.
It offers nearly 100 million safe, effective workouts you can complete anywhere.
Whether you're just a beginner or a seasoned athlete, Sworkit has you covered.
You can use your own body weight as resistance, complete cardiovascular interval training, or use kettlebells, dumbbells, or resistance bands to tone up quickly.
You can personalized workouts based on the equipment you have at home, your time commitment, and your preferences.
JEFIT is a fitness tracker and health app that helps you build muscle using resistance exercises, burn fat, and improve your overall health and wellness.
It allows you to connect with friends or other JEFIT members and receive tips, feedback, and community support.
The app boosts your chance of reaching health and fitness goals.
You can choose from over 1,300 exercises, personalize each workout, track exercise progress, and analyze workout data to optimize muscle-sculpting results.
JEFIT takes the guesswork out of weightlifting and other forms of resistance training, to give you the lean body you desire!
Watch this video to learn how to build your own a-home workout plan.
Noom is a highly effective fitness and health app that helps you move more and eat less.
The app was developed by a team of expert nutritionists, psychologists, personal trainers, and even doctors.
It uses a psychology-based approach to help you form healthy habits, meet health and fitness goals, and achieve your goal weight with ease.
You'll learn how to overcome barriers that prevent you from maintaining optimal health, by tricking your body into building healthy habits.
Noom's flexible coaching support, accountability, and personal feedback keep you motivated long-term.
The app gives you the tools to track food intake, weight, blood pressure, blood sugar, exercise, steps, and more.
Custom menus and workout plans make achieving success simple.
Fooducate is a nutrition tracker that helps you learn more about foods you're eating.
The app has helped millions of people lose weight, eat better, and improve their overall health and wellness.
Numerous dietitians, doctors, fitness trainers, and personal coaches recommend Fooducate to clients and patients.
When you choose Fooducate, the app tracks the quality of your calories, total food intake, exercise, macronutrients, and even your mood, hunger levels, and sleep.
It can analyze the nutritional value of favorite foods and recipes, and it allows you to scan endless food product barcodes.
Fooducate assigns each food a nutrition grade, offering suggestions for healthier options based on what you scan.
You also receive free diet tips from nutrition professionals, weight-loss recommendations, and motivational support from community members.
Here are 4 actionable ways you can eat healthier TODAY!
If you're looking for a fitness tracker and health app that offers it all, MyFitnessPal is the app for you.
It helps you tone up, get healthier, drop weight, change poor eating habits, and begin a new diet regimen.
MyFitnessPal is one of the world's most popular health apps for men and women of all ages.
This fitness tracker and health app allows you to scan barcodes, track nutrition information, import recipes, log restaurant foods, count calories, track macro and micronutrients, and log meals.
You choose your goal, whether it's weight loss, muscle gain, fat loss, or healthy weight management.
Log your exercise and steps, sync to popular workouts, or create your own exercises.
You can even connect MyFitnessPal to other fitness devices and apps.
MyFitnessPal offers community support and motivation.
Connect with friends or other MyFitnessPal community members for tips, accountability, and news feed updates.
If you want to sleep better, reduce stress, and improve your mood, consider trying Headspace, an app that does all of those things and more.
You can learn life-changing skills of mindfulness and guided meditation to manage stress, anxiety, and poor sleep.
Headspace helps you achieve personal growth and a better mind-body connection.
It provides sleep meditations, sleep casts, relaxing sleep music, stress and anxiety reduction courses, at-home workouts, inspiring stories, and much more.
Improving your mental health and wellness is just as important as optimizing your physical health, which is why Headspace is on the list of the best 15 fitness trackers and health apps.
It even offers guided meditation for kids to help them sleep better, wake up rested and calm, and pay attention better at school.
Learn how to improve your sleeping habits, helping you to wake up feeling well-rested in the morning.
12. Charity Miles
Charity Miles is a free app that allows you to earn money for charity when you run, bike, or walk.
It's an excellent way to help you stay motivated for workouts, feel good about making a difference, and get into better shape while you're at it.
Charity Miles allows you to create a pledge page where family, friends, and community members can sponsor you.
It's a way to complete fundraisers to help the less fortunate.
Your sponsors have a chance to win drawings and prizes for their participation, including trips to Hawaii!
If you're a swimmer, or would like to become one to get in better shape, lose weight, or burn body fat, consider the MySwimPro fitness tracker and health app to help you meet fitness goals.
You can swim faster, improve your technique, and get stronger.
When using MySwimPro, you'll receive personal training plans, dryland and swimming workouts, and training drills.
A MySwimPro coach helps you improve your athletic performance and overall health, using personalized workouts and tutorial videos.
You can create your own open water, pool, and triathlon workouts, log workouts, receive 100s of on-demand workouts and coaching support, and compete in monthly challenges.
You'll receive helpful how-to videos, connect with other swimmers from around the world, and much more.
Drinking enough water is crucial to achieve optimal health, flush out toxins, maintain a healthy weight, and improve workouts and energy levels.
Waterlogged is a fitness tracker and health app that can do just that.
It lets you know if you're drinking enough water throughout the day, and offers personalized charts and reminders to help you stay hydrated and healthy.
You can view progress to determine if you're meeting daily water intake goals (12 cups daily for women).
You might customize the app based on the type and size of your water bottle, and receive graphs to visually monitor water consumption over days, weeks, or even years.
You can integrate Waterlogged with other fitness trackers and health apps.
Reminder features on the app can help you and your family build good hydration habits for a lifetime!
High-quality water is just one of the 6 healthy beverages you should be drinking. Find out the other 5 in this video.
15. Yoga/Down Dog
Whether you're new to yoga or a seasoned expert, downloading the Yoga/Down Dog fitness tracker and health app helps you achieve optimal overall health, stress reduction, and fitness goals.
When choosing this yoga app, you receive new yoga workouts daily, so you don't have to complete the same exercise routine day after day.
You can participate in over 60,000 different configurations, giving you the power to build yoga workouts that best match your needs, ability level, preferences, lifestyle, and desired outcome.
You can begin each journey from the comfort of home with a 3-day introduction series.
Choose the favorite yoga teacher voice you most enjoy, available in 10 different languages!
Yoga music rises and falls with your breathing to keep you relaxed during each session.
Some of the many benefits associated with adding yoga to your workout regimen include better flexibility, improved strength and range of motion, reductions in chronic pain, and less stress, depression, and anxiety.
Alternate nostril breathing is an excellent practice to add to your morning deep breathing exercises. Learn how to do it in this video.
You Can't Rely on Apps Alone!
The best fitness trackers and health apps are those that match your personalized needs, lifestyle, preferences, and goals.
These apps are great, but you need to use them in conjunction with healthy lifestyle habits!
An easy way to do just that is with the Fit Mother Project program. We'll help you lose weight, keep lost weight off, build muscle, burn fat, change up dietary habits, and look and feel your best at every age.
See what a Fit Mother Project membership is like by downloading the free Fit Mom 3-Day Weight Loss Jumpstart today!
Getting fitness trackers and health apps is just the beginning of living the healthy, abundant life you're destined for!
*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on fitness trackers and health apps.