Episode 66 of the Fit Mother Project Podcast is all about getting your family fit and how to take care of yourself to take care of your loved ones.
In this episode, you’ll meet Fit Mother Sarah, a busy mom to three teenage kids who, alongside her husband, who is on the Fit Father Project, has gotten her whole household healthy.
They worked together to get their nutrition and fitness in sync, and they’ve had amazing results.
Listen to Sarah discuss her journey:
Sarah lost 30 pounds, toned up, and got so much more consistent, and her husband lost over 60 pounds!
More than that, they got their kids involved, and now everyone is in tune with their minds, bodies, and souls.
This is a really powerful conversation because we discuss what it takes to pull off the Fit Mother lifestyle, stay focused amid the busyness of life, and how to be OK with the fact that we can't always be perfect and that things do change.
It's all about the mindset and being consistent — those are the real keys to success.
We also talk about getting past weight loss plateaus and how to stay motivated and focused after you hit your goals.
It’s a beautiful story that you’re sure to love!
In this episode, you’ll learn:
- What motivated Sarah to start her health and fitness journey.
- How to stop dieting and make proper nutrition a part of your lifestyle.
- How to stay hydrated.
- The importance of support and accountability.
- The keys to staying motivated and driven.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on getting your family fit, take some notes, and check out FM30X!
What is FM30X?
FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FM30X program today!
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REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
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*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on getting your family fit.