Episode 11 of the Fit Mother Project Podcast is all about health and integrity and continues the discussion we had in Episode 10 about what health really means.
We determined that being healthy means being whole, and how to create wholeness in every aspect of your life.
This got me thinking that when we create this full 360-degree wholeness, what we end up experiencing is peace, power, love, and the ability to serve one another.
In this episode, we really zone in on the idea of integrity with our physical health.
Specifically, we focus on three domains: integrity with our food, integrity with our movement, and integrity with our weekly and daily habits and rhythms.
Let’s truly evaluate ourselves and expand, grow, and heal in all the different areas of our lives!
In this episode you’ll learn:
- The conscious and subconscious choices we make about the food we put in our bodies.
- Why nutrition is 80% of the battle when it comes to living healthy.
- How to find YOUR healthy go-to foods, which makes you crave other healthier foods.
- How to build a healthy relationship with moving your body.
- How to plan movement and exercise that works for you, around your schedule.
- How to overcome the setbacks and stresses of life and stay focused and on track.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on health and integrity, take some notes, and check out FM30X!
What is FM30X?
FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FM30X program today!
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*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on health and integrity.