Episode 12 of the Fit Mother Project Podcast is all about health journeys and how to change the way you view and approach fitness and wellness.
In this episode, we discuss why it's all about managing moments and building (and maintaining) good momentum with your health.
First, you need structure, a plan that you can easily follow every day from the moment you wake up until the moment you go to bed.
Once you have that structure in place and you're doing well, you need time-constrained goals that ensure you sustain your momentum.
It may sound like a lot, but you can do it! I’ll show you how.
In this episode you’ll learn:
- Exactly what health journeys are and how to map out yours.
- How to set goals that work for you.
- The importance of creating your own ‘mission statement.’
- How to regain momentum when life happens and you slip up or fall off track.
- Why you need ‘check-ins’ and accountability.
- The magic of community and like-minded people.
- And so much more!
What is FM30X?
FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FM30X program today!
If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.
REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!
You can also listen to the show on:
*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on health journeys.