Episode 23 of the Fit Mother Project Podcast is all about healthy families and how to get everyone on the same page with exercise and nutrition.
In this episode, you’ll meet Beth, a wife and a mother of two who initially joined the Fit Mother Project because she wanted to support her husband who was on the Fit Father Project.
But what Beth ended up discovering is that she wasn’t just trying something to support her husband — she was starting a complete lifestyle change, mentally, physically, and even spiritually.
Beth has shown profound growth, got stronger, and got rid of the limiting beliefs she had about her body.
Now she (and her family) are enjoying all sorts of different athletic activities that she didn't ever think would be possible for her.
This episode really defines what the Fit Mother Project is all about — new outlooks and possibilities, and living a long and beautiful life together as a healthy family!
In this episode you’ll learn:
- What it takes to be a supportive partner.
- How you can actually raise healthy kids.
- How to simplify your health choices.
- How your health and fitness can help you deal with anxiety and other issues.
- How to make sustainable lifestyle changes — at any age.
- And so much more!
What is FM30X?
FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FM30X program today!
If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.
REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!
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*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on healthy families.