Episode 60 of the Fit Mother Project Podcast is all about building a healthy relationship with food and getting on track with your health and fitness.
In this episode, you’ll meet Fit Mother Lisa, a busy professional who’s also a wife, mother, and grandmother.
Not only has Lisa lost over 30 pounds on the Fit Mother Project, but she’s also built a healthy relationship with food and gotten rid of the ‘all-or-nothing’ mindset that trapped her for years.
Listen to Lisa discuss her journey:
It’s happened to all of us — you get busy and eat something you shouldn’t, so you just say, screw it, I'm off my plan.
Well, Lisa was trapped in that cycle for years because, as a very productive, Type A person, she always had that all-or-nothing mindset.
Lisa learned that it's not about perfection; it's about progress and making good choices in the right direction every day.
Another cool thing about Lisa’s story is that she is a vegan and was able to quickly adapt the Fit Mother meal plan to her vegan lifestyle.
So if you're someone who's plant-based or you've been looking at finding ways to incorporate more plant-based meals into your routine, then you’re going to love this episode!
In this episode, you’ll learn:
- How you can build a healthy relationship with food.
- Why nutrition is 80 percent of weight loss.
- How to build a sustainable eating plan.
- The power of competition and accountability.
- How to stop making excuses and build momentum.
- And so much more!
What is FM30X?
FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FM30X program today!
If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.
REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!
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*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on building a healthy relationship with food.