Episode 74 of the Fit Mother Project Podcast is all about hormones and health and why we need to bring women's hormones into every aspect and every conversation around a woman's health.
In this episode, you’ll meet Dr. Mindy Pelz, a renowned holistic health expert, author, podcaster, and one of the leading voices in educating women about their bodies.
Teaching her signature “5-Step Approach,” Dr. Mindy has empowered hundreds of thousands of people around the world to harness their body’s own healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes – as keys to achieving optimum health and slowing down the aging process.
Her private coaching group, The Reset Academy, teaches women how to sync a fasting lifestyle with their hormones.
She’s on a mission to start a women’s health revolution!
In this episode, you’ll learn:
- Why our society is illiterate when it comes to hormones.
- Why we have a cultural hush where women aren't given the opportunity to talk about their hormones.
- Understanding a woman’s cyclical hormonal nature — and how it relates to her health and wellness.
- The benefits of fasting and how it affects hormones.
- How women can truly nurture themselves.
- And so much more!
Learn more about hormones and health from Dr. Mindy:
More From Dr. Mindy:
- Dr. Mindy’s website
- The Resetter Podcast
- Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones on Amazon
- The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again on Amazon
- The Reset Factor: 45 Days to Transforming Your Health by Repairing Your Gut on Amazon
- Dr. Mindy on YouTube
- Dr. Mindy on Instagram
- Dr. Mindy on Facebook
- Dr. Mindy on LinkedIn
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After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Mother Project and Fit Father Project to help busy moms and dads get and stay healthy for their families.
Dr. Anthony Balduzzi holds dual degrees in Psychology & Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder. He’s is most proud of the fact that he’s helped over 40,000 families in over 100 countries lose weight and get healthy for life.
If you’re a busy mom who wants to finally lose weight, get healthy, and actually keep the pounds off for good, this is the simple program you’ll love sticking to…
If you’re a busy mom who wants to finally lose weight, get healthy, and actually keep the pounds off for good, this is the simple program you’ll love sticking to…
Fit Mother Project is the answer you’ve been looking for. Inside the program, you’ll receive:
- The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.
- The metabolism-boosting Fit Mother Project workouts to kickstart your metabolism for fast fat burning.
- VIP email coaching where we’ll personally walk you through the program.
Our Fit Mother 30X Program (FM30X) is the answer you’ve been looking for. Inside FM30X, you’ll receive:
- The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.
- The metabolism-boosting Fit Mother 30X Workout (under 90 min/week) to kickstart your metabolism for fast fat burning.
- VIP email coaching where we’ll personally walk you through the program.
*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on hormones and health.