Episode 74 of the Fit Mother Project Podcast is all about hormones and health and why we need to bring women's hormones into every aspect and every conversation around a woman's health.
In this episode, you’ll meet Dr. Mindy Pelz, a renowned holistic health expert, author, podcaster, and one of the leading voices in educating women about their bodies.
Teaching her signature “5-Step Approach,” Dr. Mindy has empowered hundreds of thousands of people around the world to harness their body’s own healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes – as keys to achieving optimum health and slowing down the aging process.
Her private coaching group, The Reset Academy, teaches women how to sync a fasting lifestyle with their hormones.
She’s on a mission to start a women’s health revolution!
In this episode, you’ll learn:
- Why our society is illiterate when it comes to hormones.
- Why we have a cultural hush where women aren't given the opportunity to talk about their hormones.
- Understanding a woman’s cyclical hormonal nature — and how it relates to her health and wellness.
- The benefits of fasting and how it affects hormones.
- How women can truly nurture themselves.
- And so much more!
Learn more about hormones and health from Dr. Mindy:
More From Dr. Mindy:
- Dr. Mindy’s website
- The Resetter Podcast
- Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones on Amazon
- The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again on Amazon
- The Reset Factor: 45 Days to Transforming Your Health by Repairing Your Gut on Amazon
- Dr. Mindy on YouTube
- Dr. Mindy on Instagram
- Dr. Mindy on Facebook
- Dr. Mindy on LinkedIn
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*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on hormones and health.
