Episode 52 of the Fit Mother Project Podcast is all about mindful eating and focusing on what your body actually needs to thrive.
In this episode, you’ll meet Deb, a 60-year-old wife, mother, and pastoral minister, who has been absolutely kicking butt with her health and fitness!
But, that wasn’t always the case.
Learn more about Deb's journey:
Deb would’ve described her physical condition as a mess just two years ago.
She had no energy, was bloated, overweight, and was going through many challenging life changes.
But during that time when all this stuff was shifting for Deb, she made the commitment to start working on her health because she knew she was out of alignment.
And she knew her health and fitness were huge reasons why.
So, she found the Fit Mother Project, started swinging those kettlebells, and started making better food choices, and the amount of transformation that happened for her over these past two years is absolutely incredible.
Think you’re ‘over the hill’? Think it’s too late for a life change?
Just listen to this episode, and you're going to find a lot of motivation and inspiration!
In this episode, you’ll learn:
- How to be more conscious about what you put into your body.
- The ways we eat poorly without even realizing it.
- Overcoming illnesses, surgeries, and the general stresses of life.
- Dealing with life’s changes.
- The physical, emotional, and spiritual aspects of weight loss.
- And so much more!
What is FM30X?
FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FM30X program today!
If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.
REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!
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*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on mindful eating.