Episode 65 of the Fit Mother Project Podcast is all about self-love and nourishing your mind, body, and soul.
In this episode, you’ll meet Fit Mother Sarah, a wife, mother, and teacher who has transformed her life with the Fit Mother Project.
She initially joined because her husband was on the Fit Father Project, but it didn’t take long for her to find her own inspiration, her “why.”
Listen to Sarah discuss her journey:
Sarah’s story stands out not just because she’s been able to lose weight and build strength but also because she’s completely and holistically integrated all aspects of her life.
She’s learned how to keep herself healthy, and now she’s a role model to her family and all the students she teaches.
Sarah shares some profound stuff about self-love and grace and how we can all positively impact the world.
There's a lot of wisdom baked into this conversation that goes far beyond the mere confines of nutrition and exercise advice!
In this episode, you’ll learn:
- How Sarah went from not being very active growing up to running 50K (yes, 50!) races.
- Her successful battle with cancer and how it shaped her.
- How she found ways to work exercise and proper nutrition into her lifestyle.
- How to build a healthy foundation for you and your family.
- How to embrace and love yourself — and get better and stronger — as you age.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on self-love, take some notes, and check out FM30X!
What is FM30X?
FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FM30X program today!
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*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on self-love.