Episode 59 of the Fit Mother Project Podcast is all about simple planning and getting your life focused and organized.
In this episode, you’ll meet Mia Moran, a mother of three and a life coach who has struck the perfect balance between motherhood, wellness, and work.
The FLOW planning method brings together all parts of life — food and wellness, lifestyle (family, motherhood, and home), Om (time and space just for you), and work.
It has been used by thousands of high-achieving female entrepreneurs who are overwhelmed with the “life” and “wellness” pieces, helping them find their version of balance.
Learn more from Mia:
Mia’s wellness adventure started when she learned the power food could have on her health, her connection with her kids, and her productivity.
That experience led her to become a student of food, wellness, spirituality, motherhood, and productivity, all while running a successful design company.
She experienced two unforeseen gifts from this journey.
First, the practice of finding ease, despite balancing what looks like a full plate of work, home, motherhood, and food. Second, the gift of a good plan.
As a Fit Mother, we know that you’re no stranger to living intentionally, planning, and creating structure, but Mia is the queen of planning, and you’re sure to learn a lot from this amazing conversation!
In this episode, you’ll learn:
- How Mia navigated through her own personal struggles to get focused and organized.
- Finding YOUR perfect balance between motherhood, wellness, and work.
- How to truly get focused and organized.
- Moving from clutter to organization.
- How to get started and stay on track.
- Juggling all of life’s trials and tribulations.
- And so much more!
More From Mia:
- PlanSimple Podcast
- PlanSimple on Instagram
- PlanSimple on Facebook
- PlanSimple Meals book
- Mia on LinkedIn
What is FM30X?
FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FM30X program today!
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REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!
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*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on simple planning.