Episode 58 of the Fit Mother Project Podcast continues our talk about systems thinking and how to crush your goals, not just this month or next month but well into the future!
As we discussed in Part 1, systems thinking is a holistic mindset that interconnects every aspect of your life.
You (mind, body, and soul) are a system, as is your family, community, city, state, and country.
When we look at ourselves as a series of systems, and understand every part within them, we can make better decisions, stay focused and motivated, and conquer any goal we set.
Learn more about systems thinking and how to harness New Year's energy:
Your body is a dynamic, interconnected system — trillions of cells, gut bacteria, thoughts, emotions, etc., all of it is connected.
The pressures of work, family, and life are constantly interacting with your goals, desires, and habits, but when you can see the bigger picture, you can create a more robust system that gets you better results in the short term and sustains those results in the long term.
If you missed Part 1, definitely go back and check it out!
But even if you don’t, this episode will give you massive value, as we apply this idea that you are an interconnected dynamic being to the different stages that we move through on our health and fitness journey.
So no matter what stage you're at in your journey, whether you're just starting or a Fit Mother veteran, you’ll love this conversation!
In this episode, you’ll learn:
- How to get started and/or find your motivation.
- How to face temptations and setbacks.
- Dealing with changing relationships.
- How to keep the positive momentum rolling.
- Ways to keep reinventing yourself and finding new goals.
- And so much more!
What is FM30X?
FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FM30X program today!
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REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
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*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on systems thinking.