Dr. Anthony Balduzzi

Cardio, HIIT, Strength Training? What’s the Best At-Home Workout?

01/20/2024 by Dr. Anthony Balduzzi

You don’t have to go to the gym; you only need the best at-home workout! But which is truly best, and more importantly, best for YOU?

01/18/202401/16/2024 by Dr. Anthony Balduzzi

Fit Mother Project Podcast 112 is about magic mushrooms — using functional mushrooms to promote health and wellness.

01/09/202401/09/2024 by Dr. Anthony Balduzzi

Fit Mother Project Podcast 111 features Dr. Romie Mushtaq of brainSHIFT on stress and health and how to improve your mental well-being.

01/02/202401/02/2024 by Dr. Anthony Balduzzi

Fit Mother Project Podcast 110 is all about being healthy after 50 and how busy parents can optimize their health, energy, and vitality.

12/26/202312/26/2023 by Dr. Anthony Balduzzi

Fit Mother Project Podcast 109 is all about tracking macros — not counting calories — to create a sustainable health plan.

12/19/202312/19/2023 by Dr. Anthony Balduzzi

Fit Mother Project Podcast 108 is all about postpartum weight loss and how mothers don’t have to — and shouldn’t — sacrifice their health.

12/12/202312/12/2023 by Dr. Anthony Balduzzi

Fit Mother Project Podcast 107 is part 2 of our special exercise Q&A based on some common questions we’ve received from our Fit Mothers.

12/05/202312/05/2023 by Dr. Anthony Balduzzi

Fit Mother Project Podcast 106 is part 2 of our special nutrition Q&A based on some common questions we’ve received from our Fit Mothers.

11/28/202311/28/2023 by Dr. Anthony Balduzzi

Fit Mother Project Podcast 105 is a special exercise Q&A based on some common questions we’ve received from our Fit Mothers.

11/21/202311/21/2023 by Dr. Anthony Balduzzi

Fit Mother Project Podcast 104 is a special nutrition Q&A based on some common questions we’ve received from our Fit Mothers.