Dr. Anthony Balduzzi

Inner Peace: Elaine Glass on Connecting with Yourself and God (FMP Podcast 126)

05/14/202405/14/2024 by Dr. Anthony Balduzzi

Fit Mother Project Podcast 126 features author and healer Elaine Glass on achieving inner peace and healing your mind, body, and soul.

05/11/2024 by Dr. Anthony Balduzzi

Thinking about eating a plant-based diet? These healthy vegan recipes for weight loss will fill you up, and they taste great, too!

04/25/202404/25/2024 by Dr. Anthony Balduzzi

The best way to achieve weight loss for busy moms is to build new, positive habits in your daily routine. Learn how to do it!

04/20/2024 by Dr. Anthony Balduzzi

Do you really want to know how to lose arm fat? There are two steps that you need to take in order to really see results.

04/16/202404/16/2024 by Dr. Anthony Balduzzi

Fit Mother Project Podcast 125 features Dr. Mitchell Clionsky, Ph.D., on dementia prevention, cognitive aging, and brain health.

04/13/2024 by Dr. Anthony Balduzzi

Have you ever experienced muscle soreness after exercise? Dynamic stretching and foam rolling can help you recover quickly!

04/09/202404/09/2024 by Dr. Anthony Balduzzi

Fit Mother Project Podcast 124 features dating coach Emily Freeman on healthy relationships and the importance of radical honesty.

06/05/202404/04/2024 by Dr. Anthony Balduzzi

Magnesium is a game-changer! Here are the top 10 benefits of the best magnesium supplements and what to look for in a supplement.

04/02/202404/02/2024 by Dr. Anthony Balduzzi

Fit Mother Project Podcast 123 features Gary Kadi of NextLevel Practice discussing oral health and how the mouth can affect the organs.

03/27/202403/26/2024 by Dr. Anthony Balduzzi

Fit Mother Project Podcast 122 features Tirza Jova of Milk by Mom on a method of storing breast milk that isn’t well-known — freeze drying.