Free plan includes: workouts, eating plan, and motivation. Created by Dr. Anthony Balduzzi, founder of Fit Mother
At 51, Audrey Vander Meer shifted from “research mode” to daily action. She started with FMP videos on August 22, 2025, officially joined September 22, and has gone from 270 to 256 lbs. Stacking simple wins, rebuilding mobility, and proving sustainable change at midlife is absolutely possible.
Non-scale victories:
Fit Mother Project Podcast 130 is about overcoming imposter syndrome and becoming your best self and features Ella Lucas-Averett.
At 51, Audrey Vander Meer shifted from “research mode” to daily action. She started with FMP videos on August 22, 2025, officially joined September 22, and has gone from 270 to 256 lbs. Stacking simple wins, rebuilding mobility, and proving sustainable change at midlife is absolutely possible.
Non-scale victories:
Episode 100 of the Fit Mother Project Podcast is all about surviving trauma and features trauma recovery coach Sara Miley!
This cholesterol-lowering meal plan can help you reduce or eliminate the need for cholesterol medications — and help you get in great
Don't have time to attend a spin class or cardio boot camp? Why not do these cardio workouts at home? We'll show
Who hates doing dishes? Meal prep for women allows you to minimize your time cooking and cleaning and stay true to your
Episode 85 of the Fit Mother Project Podcast is all about EMF radiation and features EMF expert and author Justin Frandson.
Finding healthy snacks for kids might feel like a daunting task, but it can be done! Here are 25 snacks the whole
Do you find yourself asking, what is the best diet for me? Here's how to find the right weight loss plan that
What are the best diet plans for women over 40? We explore the pros and cons of
Learning to distinguish between myth vs. fact when it comes to women's nutrition after 40 is crucial
Weight loss after 40 may be easier than you think. How to lose weight for women is
Episode 24 of the Fit Mother Project Podcast is all about nutrition and emotional wellness and how your relationships can impact your
Episode 23 of the Fit Mother Project Podcast is about healthy families and how to get everyone on the same page with
Episode 22 of the Fit Mother Project Podcast is all about confidence boosters and how you can change your whole life from
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