Dr. Anthony Balduzzi 
At the age of 60, Diane weighed 216lbs with a 44.7% body fat. She was overweight and unhealthy. She had convinced herself that it was not possible to lose weight and keep it off at her age. Her husband and herself had made several attempts at losing weight in the past, but it never worked. … Read more
Eating a healthy diet is not about strict limitations or depriving yourself of the foods you love. The best way to lose weight is to eat balanced meals made with delicious whole foods. However, there are some options for the occasional meal replacement that may be worth trying. Think about these four questions before you … Read more
Before we can dispel the top weight loss myths for women, we need to accept that there are two main truths when it comes to women’s weight loss. Many women want to lose weight or at least tone their bodies Much of the weight loss advice on the internet is NOT true Luckily, the team … Read more
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