Best Exercises To Lose Weight: The Top 10 To Add To Your Routine!
Are you looking to shed some pounds, build muscle, and get in the best shape of your life? Here are the 10 best exercises to lose weight!
Holly Smith, M.D.
Weight Regain: Why It Happens and What To Do About It
Ever lose weight only to put it back on months later? Here’s why weight regain happens — and what you can do to stop it from happening!
Fitness Gifts: The Ultimate Holiday Shopping Guide!
Looking for the perfect present for someone who has everything? Why not give them the gift of good health with some of these awesome fitness gifts?!
Brain Training: How To Make Your Brain Buff!
Being a Fit Mother means being strong both physically and mentally. You do strength training but are you doing brain training?
Tracking Weight Loss: Celebrating Non-Scale Victories (NSVs)!
If you want to reach your health and fitness goals, then tracking weight loss is a must. But it’s not just about the numbers on the scale!
Benefits of Weight Loss: It’s More Than a Number On a Scale!
It’s not just about numbers! Learn more about the benefits of weight loss that are so much more than what the scale tells you!
How Much Cardio To Lose Weight?
Find out the REAL answer to “How much cardio to lose weight?” so you can stop wasting time slogging it out on a treadmill or elliptical!
Menopause Weight Gain: How To Lose It and Keep It Off
As women age, maintaining a healthy weight becomes more of a challenge due to menopause weight gain. Here’s what you can do about it.
Heart Health for Women Over 40: Get Heart Healthy Today!
Commit to health today to have a high quality of life for years to come. Here’s what you need to know about heart health for women over 40.
Nutrient Timing: What to Eat Before and After a Workout
It’s not just what you eat, but also when you eat it. Here’s what you need to know about nutrient timing and how to fit it into your day.
