Weight Training for Women Over 40
Weight training for women over 40 is a great way to build strength, maintain muscle, and improve overall health. Here’s how to get started!
Holly Smith, M.D.
Workouts for Women Over 50: Trim the Fat and Get Fit!
Want to maintain strength, cardiovascular fitness, and flexibility for years to come? Start with these workouts for women over 50!
Skull Crushers: Tone Those Triceps!
When done correctly, skull crushers are an awesome arm exercise that really isolates the triceps. Here’s how to do them safely and properly.
Squat Variations: Get Gorgeous Glutes!
Gorgeous glutes are the envy of many women. And, with all of the options for squat variations, you’ll never get bored with leg day!
How to Improve Balance and Coordination
How to improve balance and coordination isn’t always easy to figure out. Here’s how to incorporate balance and coordination into any workout.
Pilates Workout: Finding the One That’s Right For You
You’ve probably heard of Pilates, but do you actually know what a Pilates workout encompasses? Here’s how to find the right one for YOU!
Quick Workout For Busy Moms
Does it seem impossible to balance your health and fitness with a busy lifestyle? Then try this quick workout for busy moms!
Stomach Vacuuming: Does It Actually Work?
Stomach vacuuming isn’t some fad machine that sucks the fat out of your belly. It’s an actual fitness move — but does it actually work?
Workouts for Women Over 40: A Weekly Plan That Works!
Workouts for women over 40 aren’t just about weight loss. You also get the added bonus of feeling great and being stronger and healthier!
Father’s Day Breakfast Ideas for Your Fit Father!
Celebrating Father’s Day for that special guy in your life isn’t just about material gifts. Try these great Father’s Day breakfast ideas!
