Embrace Aging with Purpose
12/03/2024
Fit Mother Project member Deb Armenta tells about her knee replacement and encourages us all to embrace aging and recovery with grace, grit, and gratitude.
Lose Weight + Boost Your Metabolism After Age 40
Welcome to The Fit Mother Project. The #1 health & fitness website for Women 40+. Our team can help you lose weight, gain energy, and live healthier for yourself and your family.
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Free plan includes: workouts, eating plan, and motivation. Created by Dr. Anthony Balduzzi, founder of Fit Mother
Congrats to our Fit Mother of the Week!
After a tech glitch locked her out of her old fitness program, 58-year-old Tracy Royce stumbled across Dr. A’s videos — and it turned out to be a blessing in disguise. Since starting FMP in March 2025, she’s lost over 7 pounds, dropped several pant sizes, and transformed her entire approach to health. Tracy says the program gave her the tools, knowledge, and support she needed to feel empowered. She’s proof that it's never too late for a fresh start and lasting success!
Some of Tracy's Non-Scale Victories…
- More confident and comfortable in my own skin
- Sleeping better and more soundly
- Noticeably more energy throughout the day
- More agile and flexible—no more groaning when climbing or moving around
- Learning to make smarter food choices
TOP 10 articles
workouts 40+
NUTRITION 40+
SUCCESS STORIES
TOP VIDEOS
podcasts
Congrats to our Fit Mother of the Week!
After a tech glitch locked her out of her old fitness program, 58-year-old Tracy Royce stumbled across Dr. A’s videos — and it turned out to be a blessing in disguise. Since starting FMP in March 2025, she’s lost over 7 pounds, dropped several pant sizes, and transformed her entire approach to health. Tracy says the program gave her the tools, knowledge, and support she needed to feel empowered. She’s proof that it's never too late for a fresh start and lasting success!
Some of Tracy's Non-Scale Victories…
- More confident and comfortable in my own skin
- Sleeping better and more soundly
- Noticeably more energy throughout the day
- More agile and flexible—no more groaning when climbing or moving around
- Learning to make smarter food choices
newest articles
Muscle Toning Exercises: Toning vs Bulking For Women Over 40
07/11/2024
Want to look and feel great? Discover ways to enhance definition using the 10 best muscle-toning exercises for women!
Gut Health: Dr. Michael Ruscio on Improving Your Digestive Health (FMP Podcast 128)
07/09/2024
Fit Mother Project Podcast 128 features Dr. Michael Ruscio on the importance of gut health and its connection to overall well-being.
Fitness After 40: 4 Easy Tips For Success!
07/03/2024
Stop starving yourself or killing yourself at the gym. Fitness after 40 is possible! We'll show you how in these four easy
Summer Cocktails: 20 Refreshing and Guilt-Free Recipes!
05/23/2024
To enjoy guilt-free summer cocktails without the extra calories, consider these healthier versions of refreshing summer alcoholic drinks!
The Best 3-Day Workout Routine For Women Over 40
05/18/2024
Want to burn calories, lose weight, and get an amazing body in the process? This 3-day workout routine will get you to
High Fiber Foods: The Right Nutrients For a Healthy Life
05/16/2024
There are many health benefits of high fiber foods! Here's which sources of fiber are most recommended to integrate into your diet.
Inner Peace: Elaine Glass on Connecting with Yourself and God (FMP Podcast 126)
05/14/2024
Fit Mother Project Podcast 126 features author and healer Elaine Glass on achieving inner peace and healing your mind, body, and soul.
top 10 articles
Strength Training For Women Over 40: It's Not Just For Bodybuilders!
06/11/2024
Lifting weights isn't just for bodybuilders! Find out why strength training for women over 40 is so important and how you can
Hip Dips: What They Are, Why We Get Them, and How To Get Rid of Them
05/19/2022
Let's set the record straight — hip dips are normal! But, if you want to decrease them, here are some exercises you
Summer Nutrition Tips: 15 Ways to Beat the Heat and Stay Healthy!
06/29/2021
Following these summer nutrition tips can help you navigate the hot months and stay healthy, regardless of what your busy
Workouts 40+
Benefits of Weight Loss: It's More Than a Number On a Scale!
10/21/2021
It's not just about numbers! Learn more about the benefits of weight loss that are
How Much Cardio To Lose Weight?
10/09/2021
Find out the REAL answer to “How much cardio to lose weight?” so you can stop wasting time slogging
Fat Loss Tips for Women: 12 Ways to Life-Long Success!
09/07/2021
Believe it or not, but fat loss can be achieved! If you've struggled in the
Workouts for Women Over 40: A Weekly Plan That Works!
06/17/2021
Workouts for women over 40 aren't just about weight loss. You also get the added bonus of feeling great and being stronger and healthier!
Fat Loss for Women: 12 Ways to Hack Your Biology
06/15/2021
Fat loss for women isn't always easy. But it is possible! Especially if you utilize these 12 ways to hack your biology. Start burning fat today!
Get Shredded With a Muscle Building Diet for Women
06/08/2021
This muscle building diet for women is the key to getting the tight, toned body you've always wanted. It's easy and you can start today!
Dumbbell Workouts for Women: You Need More Than the Treadmill!
06/03/2021
If you want to build a fantastic-looking body, you don’t need a ton of fancy gym equipment. Try these dumbbell exercises for women!
nutrition 40+
Cholesterol-Lowering Meal Plan: Naturally Lower Your Levels!
10/20/2023
This cholesterol-lowering meal plan can help you reduce or eliminate the need for cholesterol medications — and help you get in great
Fat Loss Tips: Simple Strategies For Women Over 40
10/13/2023
Losing fat is possible at any age! Find out how to make your weight loss endeavors successful with these fat
How To Lose Weight After 40: 7 Key Principles For Women
10/12/2023
Wondering how to lose weight after 40? It can be done! These 7 key weight loss principles will show you how!
Healthy Recipes For Weight Loss: 8 Meals That Even the Pickiest Eaters Will Love!
08/18/2023
If shedding pounds is your goal, you need these healthy recipes for weight loss. Don't worry — there's something here for everyone!
Meal Prep For Women: Efficient and Healthy Eating
07/13/2023
Who hates doing dishes? Meal prep for women allows you to minimize your time cooking and cleaning and stay true to your healthy diet.
Healthy Snacks for Kids: 25 Ideas Your Whole Family Will Love!
07/07/2023
Finding healthy snacks for kids might feel like a daunting task, but it can be done! Here are 25 snacks the whole family will love!
What's the Best Diet For Me? Finding Weight Loss That Works For You!
07/06/2023
Do you find yourself asking, what is the best diet for me? Here's how to find the right weight loss plan that works for YOU!
success stories
TOP VIDEOS
Podcasts
Stress and Health: Dr. Romie Mushtaq on Being More Present and Relaxed (FMP Podcast 111)
01/09/2024
Fit Mother Project Podcast 111 features Dr. Romie Mushtaq of brainSHIFT on stress and health and how to improve your mental well-being.
Healthy After 50, Featuring Dr. Thomas Hemingway, M.D. (FMP Podcast 110)
01/02/2024
Fit Mother Project Podcast 110 is all about being healthy after 50 and how busy parents can optimize their health, energy, and
Tracking Macros, Featuring Amy K. Wilson, The Nutrition Coach Pharmacist (FMP Podcast 109)
12/26/2023
Fit Mother Project Podcast 109 is all about tracking macros — not counting calories — to create a sustainable health plan.
FMP Member Chats – Quenna, Pollie, and Susan on the Fit Mother Retreat (FMP Podcast 98)
10/10/2023
Episode 98 of the Fit Mother Project Podcast is a special chat where Fit Moms Quenna, Pollie, and Susan review the Fit
Healthy Aging: Dr. Jannine Krause on Why There’s No Such Thing as ‘Normal' Aging (FMP Podcast 97)
10/03/2023
Episode 97 of the Fit Mother Project Podcast is on healthy aging and features Dr. Jannine Krause of The Health Fix Podcast!
Blood Flow Restriction: Steven Muñatones of KAATSU on the Benefits of BFR Training (FMP Podcast 96)
09/26/2023
Episode 96 of the Fit Mother Project Podcast features Steven Muñatones of KAATSU on blood flow restriction and the benefits of BFR
Cold Plunges: The Benefits of Cold Exposure with Matt and Brie Kuiper of Desert Plunge (FMP Podcast 95)
09/19/2023
Episode 95 of the Fit Mother Project Podcast is on cold plunges and how to get the healing power of cold therapy
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