Never Give Up: Lisa Tamati’s Incredible Journey of Determination and Resilience (FMP Podcast 121)
Fit Mother Project Podcast 121 is an uplifting conversation with Lisa Tamati that will inspire you to never give up, no matter what!
Nikki made some amazing changes by just altering her nutrition and walking more!
“Drinking 24 ounces of water first thing in the morning has been the biggest help for me. It's easy and starts my day off on the right foot. And, I now crave veggies! I love to fuel my body with the nutrition that it needs. I just feel better. My sweet tooth is no longer in control of me. For exercise, I walk 30 minutes daily and aim for 10,000 daily steps. On to the next 20 pounds!”
Fit Mother Project Podcast 121 is an uplifting conversation with Lisa Tamati that will inspire you to never give up, no matter what!
Nikki made some amazing changes by just altering her nutrition and walking more!
“Drinking 24 ounces of water first thing in the morning has been the biggest help for me. It's easy and starts my day off on the right foot. And, I now crave veggies! I love to fuel my body with the nutrition that it needs. I just feel better. My sweet tooth is no longer in control of me. For exercise, I walk 30 minutes daily and aim for 10,000 daily steps. On to the next 20 pounds!”
Meet Jackie, our Fit Mother of the Week!
In just 17 day, she has already lost 6lbs, has more energy and her clothes are fitting better. Keep going Jackie!
Lifting weights isn't just for bodybuilders! Find out why strength training for women over 40 is so important and how you can
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Weight training for women over 40 is a great way to build strength, maintain muscle,
Want to maintain strength, cardiovascular fitness, and flexibility for years to come? Start
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This muscle building diet for women is the key to getting the tight, toned body you've always wanted. It's easy and you can start today!
If you want to build a fantastic-looking body, you don’t need a ton of fancy gym equipment. Try these dumbbell exercises for women!
Using positive and negative feedback loops as a checklist allows you to stay on track with nutritious eating and other healthy habits!
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Knowing how to make a healthy lunch your entire family enjoys is a must, whether you're all eating at home or at
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Want to find a meal plan that works for YOU? Here's what makes up the best diet for women over 50 — and what you should always avoid.
Choose these guilt-free, healthy Valentine's Day treats instead of candy and chocolate for you, your spouse, and your kids!
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Episode 20 of the Fit Mother Project Podcast is about sustainable weight loss and finding the health and fitness path that’s right
Episode 20 of the Fit Mother Project Podcast is about sustainable weight loss and finding the health and fitness path that’s right
Episode 86 of the Fit Mother Project Podcast is all about hormonal health and optimizing fertility and features Dr. Samantha Briguglio!
Episode 75 of the Fit Mother Project Podcast is all about chronic pain and features author and physical therapist Rick Olderman.
Episode 74 of the Fit Mother Project Podcast is all about hormones and health and features renowned holistic health expert Dr. Mindy
Episode 73 of the Fit Mother Project Podcast is all about secret eating and overcoming bad eating habits, no matter how ingrained
Episode 72 of the Fit Mother Project Podcast is all about clearing mental hurdles and how to improve your inside to improve
You're working hard, so allow yourself some weight loss rewards for progress and hitting goals. Here's how to (healthily) treat yourself!
If you're looking for healthy Father's Day ideas to celebrate dad this year, consider these fun gifts and family-friendly activities!
These lifestyle weight loss principles aren't as difficult to follow as you may think, and some have nothing to do with food
Episode 5 of the Fit Mother Project Podcast is on adapting to weather and how different kinds
Looking for the perfect present for someone who has everything? Why not give them the gift of good health with some of
Episode 4 of the Fit Mother Project Podcast is on depression and overeating and how to make
Episode 3 of the Fit Mother Project Podcast is all about fit couples and how one duo
Using positive and negative feedback loops as a checklist allows you to stay on track
Always on the go, but still want to eat deliciously and healthily? Try switching one of your
When trying to lose weight, whether it's your spouse or a friend, being each other's
No more excuses! Here's how to avoid fitness excuses, get in shape, and lead a healthy life — for you and your whole family!
Are energy drinks bad for you? Use caution when considering energy drinks because they can sometimes cause more harm than good.
Looking for some health tips for women over 50? It’s never too late to take control of your health and reach your fitness goals! Your body undergoes a lot of changes after age 50, which makes following a healthy lifestyle
You may have heard that some nuts offer a lot of health benefits. But, what are the healthiest nuts for women? Find out here!
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