Free plan includes: workouts, eating plan, and motivation. Created by Dr. Anthony Balduzzi, founder of Fit Mother
Nikki McBlair, 51, joined Fit Mother Foundations in July 2025 and lost 25 pounds—dropping from 150 to 125 in just a few months. Her success showcases how the program’s simple, holistic habits create sustainable results, energy, and confidence.Her non-scale victories include:
Ep. 161 of the Fit Mother Project Podcast, Dr. Catharine Arnston talks with Dr. Anthony about the benefits of algae: spirulina & chlorella.
Nikki McBlair, 51, joined Fit Mother Foundations in July 2025 and lost 25 pounds—dropping from 150 to 125 in just a few months. Her success showcases how the program’s simple, holistic habits create sustainable results, energy, and confidence.Her non-scale victories include:
Fit Mother Project member Leigh Ann Bustamante shares her experience being a part of the combined Fit Father/Fit Mother Minnesota Ragnar team
This week’s story comes from Fit Mother Erin Bohannon. Erin, her husband Robb, and their daughters Heidi and Charlotte, were a part of our July
Fit Mother Project Podcast 131 features Brad Williams of Over 40 Fitness Hacks on using life hacks to beat aging and make
Weight training for women over 50 is essential for maintaining strength, posture, and bone density. Start with this complete workout plan!
Fit Mother Project Podcast 129 features Reed Davis of Functional Diagnostic Nutrition on the importance of functional lab testing.
Choosing the best protein powder for women complements a nutritious diet, helping you stay lean and maintain an ideal body weight.
If you’re wondering how to lose weight fast, you need to know what safe and realistic weight loss looks like.
Learn how to stay on track with nutrition and fitness goals before, during, and after your trip to
When done correctly, skull crushers are an awesome arm exercise that really isolates the triceps.
Gorgeous glutes are the envy of many women. And, with all of the options for
Here are the best exercises for women over 40 — they're sustainable, intense enough to challenge your body, and suited to meet YOUR needs!
If you’re wondering how to lose 50 pounds you’re not alone. The good news is, it can be done! You just need the right diet and exercise plan.
Adopting a fitness routine is a goal for a lot of women. Here's how to tell which workouts for women actually work and are right for YOU!
Weight loss for older women is simple — if you have the right plan and mindset! Here's what you need to know (and do) to be fit at any age!
Learn how to shrink your stomach safely and for good with our science-backed advice. No gimmicks or quick fixes here — just
Losing weight after menopause may seem daunting, but it’s entirely possible with the right weight loss plan for women over 40 in
Keep the whole family healthy with these 11 immunity-boosting foods that can help you fight the flu, illnesses, and even chronic diseases!
Need a female weight loss diet that works? There are things that should be in any healthy meal plan, but here's how to make it work for you!
Looking for some winter breakfast recipes to warm up your mornings? These recipes are healthy, mouth-watering, and easy to make!
Navigate winter's cold, dark days with these delicious healthy winter recipes. They're sure to heat up the most frigid of days!
Are you hosting or attending an Easter meal and need nutritious Easter brunch ideas? Consider these mouth-watering recipes!
Fit Mother Project Podcast 128 features Dr. Michael Ruscio on the importance of gut health and its connection to overall well-being.
Fit Mother Project Podcast 127 features Dr. Erik Korem of AIM7 on utilizing wearable technology for enhanced health and fitness.
Fit Mother Project Podcast 126 features author and healer Elaine Glass on achieving inner peace and healing your mind, body, and soul.
Fit Mother Project Podcast 113 is all about couple goals and why couples who exercise together stay together.
Fit Mother Project Podcast 112 is about magic mushrooms — using functional mushrooms to promote health and wellness.
Fit Mother Project Podcast 111 features Dr. Romie Mushtaq of brainSHIFT on stress and health and how to improve your mental well-being.
Fit Mother Project Podcast 110 is all about being healthy after 50 and how busy parents can optimize their health, energy, and
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