The Power of Simple: Why the Easy Button Is the Secret to Your Diet Success
09/19/2025
Make nutrition simple. Use the Perfect Plate—protein, veggies, smart carbs—to stay consistent and get sustainable results.
Lose Weight + Boost Your Metabolism After Age 40
Welcome to The Fit Mother Project. The #1 health & fitness website for Women 40+. Our team can help you lose weight, gain energy, and live healthier for yourself and your family.
Want to see how Fit Mother gets great results? Enter your email to get our Free 1-Week Plan
Want to see how Fit Mother gets great results? Enter your email to get our Free 1-Week Plan
Free plan includes: workouts, eating plan, and motivation. Created by Dr. Anthony Balduzzi, founder of Fit Mother
Congrats to our Fit Mother of the Week!
Nikki McBlair, 51, joined Fit Mother Foundations in July 2025 and lost 25 pounds—dropping from 150 to 125 in just a few months. Her success showcases how the program’s simple, holistic habits create sustainable results, energy, and confidence.Her non-scale victories include:
- Mindset shift sparked full commitment for Peru trip.
- Built healthy systems and checklists for accountability.
- Food is fuel; intentional, grateful eating from gardening.
- Grateful for the team and supportive Fit Mother community.
TOP 10 articles
workouts 40+
NUTRITION 40+
SUCCESS STORIES
TOP VIDEOS
podcasts
Congrats to our Fit Mother of the Week!
Nikki McBlair, 51, joined Fit Mother Foundations in July 2025 and lost 25 pounds—dropping from 150 to 125 in just a few months. Her success showcases how the program’s simple, holistic habits create sustainable results, energy, and confidence.Her non-scale victories include:
- Mindset shift sparked full commitment for Peru trip.
- Built healthy systems and checklists for accountability.
- Food is fuel; intentional, grateful eating from gardening.
- Grateful for the team and supportive Fit Mother community.
newest articles
Mobility: Real Stories of Recovery and Resilience with Mike Mallory (Episode #136)
11/11/2024
In Fit Mother Project Episode 134 Dr. Anthony Balduzzi and Andrea Caprio discuss emotional eating and how to understand and overcome it.
The Power of Self-Forgiveness with Anna Marcolin (Episode 135)
11/05/2024
In Fit Mother Project Episode 134 Dr. Anthony Balduzzi and Andrea Caprio discuss emotional eating and how to understand and overcome it.
Andrea Caprio: Understanding and Overcoming Emotional Eating (FMP Episode 134)
10/01/2024
In Fit Mother Project Episode 134 Dr. Anthony Balduzzi and Andrea Caprio discuss emotional eating and how to understand and overcome it.
How To Lose Weight Without Counting Calories
08/02/2024
If you’re wondering how to lose weight without counting calories, you're in luck. Weight loss can be easier than you
Dumbbell Deadlifts: A Great Full-Body Compound Exercise All Women Over 30 Should Try
07/30/2024
Dumbbell deadlifts are an amazing full-body compound exercise. Find out why all busy moms and women over 30 should try this workout!
Outdoor Activities: Great Ways Busy Moms Can Promote Fresh Air and Exercise
07/29/2024
Looking for ways to get everyone out of the house to get some fresh air and exercise? Here are some outdoor activities
Meal Prep Ideas: Quick, Easy, and Healthy Meal Planning
07/26/2024
If you're looking to up your fitness game, the best place to start is in the kitchen with these healthy meal prep
top 10 articles
Workouts 40+
Eating Healthy on Vacation: Don't Go Overboard!
08/17/2021
Learn how to stay on track with nutrition and fitness goals before, during, and after your trip to
Skull Crushers: Tone Those Triceps!
08/12/2021
When done correctly, skull crushers are an awesome arm exercise that really isolates the triceps.
Squat Variations: Get Gorgeous Glutes!
08/03/2021
Gorgeous glutes are the envy of many women. And, with all of the options for
What Are the Best Exercises for Women Over 40?
05/11/2021
Here are the best exercises for women over 40 — they're sustainable, intense enough to challenge your body, and suited to meet YOUR needs!
How to Lose 50 Pounds Safely and Effectively
05/08/2021
If you’re wondering how to lose 50 pounds you’re not alone. The good news is, it can be done! You just need the right diet and exercise plan.
Workouts for Women: The Definitive Guide
05/04/2021
Adopting a fitness routine is a goal for a lot of women. Here's how to tell which workouts for women actually work and are right for YOU!
Weight Loss for Older Women: Get Fit at Any Age!
04/20/2021
Weight loss for older women is simple — if you have the right plan and mindset! Here's what you need to know (and do) to be fit at any age!
nutrition 40+
How To Shrink Your Stomach: Eat Less and Lose Weight
09/28/2023
Learn how to shrink your stomach safely and for good with our science-backed advice. No gimmicks or quick fixes here — just
Losing Weight After Menopause: It Is Possible — and We'll Show You How To Do It!
09/22/2023
Losing weight after menopause may seem daunting, but it’s entirely possible with the right weight loss plan for women over 40 in
Immunity Boosting Foods: How Busy Moms Can Keep Themselves and Their Families Healthy
09/21/2023
Keep the whole family healthy with these 11 immunity-boosting foods that can help you fight the flu, illnesses, and even chronic diseases!
Female Weight Loss Diet: Building A Meal Plan That Works For You
02/09/2023
Need a female weight loss diet that works? There are things that should be in any healthy meal plan, but here's how to make it work for you!
Winter Breakfast Recipes To Get You Through Those Cold Mornings
12/26/2022
Looking for some winter breakfast recipes to warm up your mornings? These recipes are healthy, mouth-watering, and easy to make!
Healthy Winter Recipes: 8 Recipes To Get You Through The Cold
12/22/2022
Navigate winter's cold, dark days with these delicious healthy winter recipes. They're sure to heat up the most frigid of days!
Easter Brunch Ideas: 8 Healthy and Mouth-Watering Recipes
04/14/2022
Are you hosting or attending an Easter meal and need nutritious Easter brunch ideas? Consider these mouth-watering recipes!
success stories
TOP VIDEOS
Podcasts
From Navy SEAL to Sage: How Christopher Maher Found Physical and Spiritual Enlightenment (FMP Podcast 132)
09/03/2024
Fit Mother Project Podcast 131 features Brad Williams of Over 40 Fitness Hacks on using life hacks to beat aging and make
Life Hacks with Brad Williams of Over 40 Fitness Hacks (FMP Podcast 131)
08/20/2024
Fit Mother Project Podcast 131 features Brad Williams of Over 40 Fitness Hacks on using life hacks to beat aging and make
Ella Lucas-Averett on Overcoming Imposter Syndrome to Become Your Best Self (FMP Podcast 130)
08/06/2024
Fit Mother Project Podcast 130 is about overcoming imposter syndrome and becoming your best self and features Ella Lucas-Averett.
Reversing Aging: Dr. Jeffrey R. Gladden of Gladden Longevity on Living Your Best Life (FMP Podcast 117)
02/20/2024
Fit Mother Project Podcast 117 features Dr. Jeffrey Gladden of Gladden Longevity on reversing aging and living your best life at any
Leo Tonkin of Salt Therapy Home on the Benefits of Halotherapy (FMP Podcast 116)
02/13/2024
Fit Mother Project Podcast 116 is about salt therapy (halotherapy) and how it can help asthma, bronchitis, cough, and so much more!
Full Body Detox: Dr. Wendie Trubow of Five Journeys on Eliminating Environmental Toxins (FMP Podcast 115)
02/06/2024
Fit Mother Project Podcast 115 features Dr. Wendie Trubow of Five Journeys on how a full-body detox can change your life!
AI Coaching: Dr. Erik Korem of AIM7 on Turning Stress Into Strength (FMP Podcast 114)
01/30/2024
Fit Mother Project Podcast 114 features Dr. Erik Korem of AIM7 on AI coaching and how to harness wearable technology and HRV
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