Creating a Sharp, Healthy Brain for Life (Episode 141)
02/04/2025
Episode 141 of the Fit Mother Project podcast welcomes neurologist Teryn Clarke, MD, to the mic to discuss healthy choices for a sharp, healthy brain.
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Free plan includes: workouts, eating plan, and motivation. Created by Dr. Anthony Balduzzi, founder of Fit Mother
Congrats to our Fit Mother of the Week!
After a tech glitch locked her out of her old fitness program, 58-year-old Tracy Royce stumbled across Dr. A’s videos — and it turned out to be a blessing in disguise. Since starting FMP in March 2025, she’s lost over 7 pounds, dropped several pant sizes, and transformed her entire approach to health. Tracy says the program gave her the tools, knowledge, and support she needed to feel empowered. She’s proof that it's never too late for a fresh start and lasting success!
Some of Tracy's Non-Scale Victories…
- More confident and comfortable in my own skin
- Sleeping better and more soundly
- Noticeably more energy throughout the day
- More agile and flexible—no more groaning when climbing or moving around
- Learning to make smarter food choices
TOP 10 articles
workouts 40+
NUTRITION 40+
SUCCESS STORIES
TOP VIDEOS
podcasts
Congrats to our Fit Mother of the Week!
After a tech glitch locked her out of her old fitness program, 58-year-old Tracy Royce stumbled across Dr. A’s videos — and it turned out to be a blessing in disguise. Since starting FMP in March 2025, she’s lost over 7 pounds, dropped several pant sizes, and transformed her entire approach to health. Tracy says the program gave her the tools, knowledge, and support she needed to feel empowered. She’s proof that it's never too late for a fresh start and lasting success!
Some of Tracy's Non-Scale Victories…
- More confident and comfortable in my own skin
- Sleeping better and more soundly
- Noticeably more energy throughout the day
- More agile and flexible—no more groaning when climbing or moving around
- Learning to make smarter food choices
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HIIT Workouts For Women: Strength Training and Cardio in One Quick Exercise Session
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Ella Lucas-Averett on Overcoming Imposter Syndrome to Become Your Best Self (FMP Podcast 130)
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The Best Protein Powder For Women [Nutritionist Recommended]
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How To Lose Weight Fast — Safely and Effectively
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Muscle Toning Exercises: Toning vs Bulking For Women Over 40
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Premade Protein Shakes: Are They Good for You?
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Metabolism decreases around menopause, leading to what has been called a menopause belly. Here's how to combat the dreaded meno-pot!
Workout Plan for Women's Weight Loss: 6 Weeks to a New You!
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Losing Weight After 50: Tips, Tricks, and Advice
11/24/2020
With increased age comes the wisdom and discipline needed to make losing weight after 50
How To Lose Weight After 40: 7 Key Principles For Women
10/12/2023
Wondering how to lose weight after 40? It can be done! These 7 key weight loss principles will show you how!
Strength Training For Women Over 40: It's Not Just For Bodybuilders!
06/11/2024
Lifting weights isn't just for bodybuilders! Find out why strength training for women over 40 is so important and how you can
Workouts 40+
Family Workouts: Get Off the Screens and Get Active!
11/23/2023
Trying to get your kids off their screens and more active? Try this family workout that will get your whole
The Top 12 Leg Workouts For Women
11/08/2023
Strong is the new sexy, and utilizing these top 12 leg workouts for women is how you can achieve a shapely lower
Weight Training For Women: Don't Avoid Strength Training!
11/01/2023
Are you looking for at-home exercises to build muscle and lose weight? Get fit and toned with this weight training for women
Anaerobic vs Aerobic Exercises: What's the Difference and Which One Works Best?
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Discover what's best for burning fat and gaining muscle by comparing anaerobic vs aerobic exercises for women!
Easy Resolutions: 40 Achievable Goals For the New Year!
01/04/2022
Consider these easy resolutions this year to boost your chance of successfully improving your fitness, eating habits, and overall health!
Tracking Weight Loss: Celebrating Non-Scale Victories (NSVs)!
10/28/2021
If you want to reach your health and fitness goals, then tracking weight loss is a must. But it's not just about the numbers on the scale!
Benefits of Weight Loss: It's More Than a Number On a Scale!
10/21/2021
It's not just about numbers! Learn more about the benefits of weight loss that are so much more than what the scale tells you!
nutrition 40+
The Best Times To Eat For Weight Loss: How Women Can Take Advantage of Their Sleep/Wake Cycles
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These simple meal-planning tips will help you learn about the best times to eat for weight loss and get on the road
Weight Loss Drinks: The 10 Best Beverages You Can Drink
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Choosing the right weight loss drinks can significantly enhance weight and fat loss in women. But, what makes a good weight loss
New Year's Weight Loss Goals: Resolutions You Can Actually Achieve!
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Looking for some resolutions you can actually achieve? Check out these New Year's weight loss goals and make it your
Foods High In Estrogen: Add These 17 Things To Your Diet Today!
11/02/2023
Eating foods high in estrogen can boost estrogen levels naturally, so you can reduce unpleasant symptoms and look and feel great at any age!
Healthy Halloween Treats: 10 Fun Ideas For The Whole Family
10/27/2023
Choosing these healthy Halloween treats instead of candy helps you and your family curb a sweet tooth without the added sugar!
Plant-Based Diets For Women: The Ultimate Guide
10/26/2023
Learn more about the pros and cons of plant-based diets for women to determine if this type of meal plan is right for you.
Cholesterol-Lowering Meal Plan: Naturally Lower Your Levels!
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This cholesterol-lowering meal plan can help you reduce or eliminate the need for cholesterol medications — and help you get in great shape!
success stories
Making Mindful Choices: How Fit Mother Bethany Lost 44 Pounds and Gained a Deeper Spiritual Connection
10/15/2022
Making mindful choices can lead to weight loss, a deeper relationship with God, and so much more! That was certainly the case
Take Charge of Your Life: How Fit Mother Claire Overcame Emotional and Medical Obstacles and Lost 90 Pounds
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Want to take charge of your life? Fit Mother Claire was able to do just that — and lose 90 pounds in
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03/26/2024
Fit Mother Project Podcast 122 features Tirza Jova of Milk by Mom on a method of storing breast milk that isn't well-known
Never Give Up: Lisa Tamati’s Incredible Journey of Determination and Resilience (FMP Podcast 121)
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Fit Mother Project Podcast 121 is an uplifting conversation with Lisa Tamati that will inspire you to never give up, no matter
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Fit Mother Project Podcast 114 features Dr. Erik Korem of AIM7 on AI coaching and how to harness wearable technology and HRV
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01/23/2024
Fit Mother Project Podcast 113 is all about couple goals and why couples who exercise together stay together.
Magic Mushrooms: Robert Johnson of Mycroboost on the Health Benefits of Functional Mushrooms (FMP Podcast 112)
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Fit Mother Project Podcast 112 is about magic mushrooms — using functional mushrooms to promote health and wellness.
Stress and Health: Dr. Romie Mushtaq on Being More Present and Relaxed (FMP Podcast 111)
01/09/2024
Fit Mother Project Podcast 111 features Dr. Romie Mushtaq of brainSHIFT on stress and health and how to improve your mental well-being.
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