Guided Sleep Meditation: Ease Into Your Zzzs!
If you’ve never tried guided sleep meditation, now’s the time, especially if you’re isolated, stressed, anxious, and/or overweight.
Ana is feeling good and loving the FMP lifestyle!
“It feels amazing to wake up and work out first thing in the morning. After that and a good shower, I feel more energy to go to work and get through the day. Now I have some muscle to show, and this is additional motivation to keep doing these workouts. I like what I am seeing!”
If you’ve never tried guided sleep meditation, now’s the time, especially if you’re isolated, stressed, anxious, and/or overweight.
Ana is feeling good and loving the FMP lifestyle!
“It feels amazing to wake up and work out first thing in the morning. After that and a good shower, I feel more energy to go to work and get through the day. Now I have some muscle to show, and this is additional motivation to keep doing these workouts. I like what I am seeing!”
Meet Jackie, our Fit Mother of the Week!
In just 17 day, she has already lost 6lbs, has more energy and her clothes are fitting better. Keep going Jackie!
Taking the best supplements for women over 40 can improve your health, allowing you to look and feel better than you have in years! Dietary
If you have questions about stay at home mom exercise and weight loss, we have answers — and great workouts
Strong arms complete your overall physique. Get the toned and shaped arms you've always wanted with these
Let's set the record straight — hip dips are normal! But, if you want to decrease them, here are some exercises you
Following these summer nutrition tips can help you navigate the hot months and stay healthy, regardless of what your busy
Weight loss for older women is simple — if you have the right plan and
Need a female weight loss diet that works? There are things that should be in any healthy meal plan, but here's how
These fat-burning workout routines for women will help any busy mom fit fitness into her busy schedule. Start this 7-day routine today!
Need a quick workout? These HIIT workouts for women, from beginner to advanced, can be done in minutes
While there is no one-size-fits-all weight loss plan, here is a general formula that a workout plan for women's weight loss should
Weight training for women over 40 is a great way to build strength, maintain muscle, and improve overall health. Here's how to get started!
Want to maintain strength, cardiovascular fitness, and flexibility for years to come? Start with these workouts for women over 50!
Learn how to stay on track with nutrition and fitness goals before, during, and after your trip to ensure you're eating healthy on vacation!
When done correctly, skull crushers are an awesome arm exercise that really isolates the triceps. Here's how to do them safely and properly.
Losing fat is possible at any age! Find out how to make your weight loss endeavors successful with these fat
Wondering how to lose weight after 40? It can be done! These 7 key weight loss principles will show you how!
Foods that balance hormones improve health and promote an exceptional quality of life! Here are the 11 foods women need to add
You have a unique set of nutritional needs, and there are many different diets for women. Here's how to make weight loss work for you!
Got picky eaters? Is your home filled with junk food junkies? These healthy eating hacks will help even the pickiest of eaters!
The best way to achieve weight loss for busy moms is to build new, positive habits in your daily routine. Learn how to do it!
If shedding pounds is your goal, you need these healthy recipes for weight loss. Don't worry — there's something here for everyone!
We get a lot of Fit Mother Project reviews — and we love reading them! Now, we want to share these amazing success stories with
In the beginning of 2019, Amy weighed 232lbs. At 48 years old she was convinced her health and her weight were permanent. Both Amy and
Steph joined the Fit Mother Project in the summer of 2019, weighing 241lbs. She was sad, depressed, and unhappy with how her body looked and
Episode 95 of the Fit Mother Project Podcast is on cold plunges and how to get the healing power of cold therapy
Episode 94 of the Fit Mother Project Podcast is on Carbon 60 and its power as an antioxidant, and features Ken Swartz
Episode 93 of the Fit Mother Project Podcast is about the power of support and features Harry Lorusso of the Outlier Fund!
Episode 20 of the Fit Mother Project Podcast is about sustainable weight loss and finding the health and fitness path that’s right
Episode 86 of the Fit Mother Project Podcast is all about hormonal health and optimizing fertility and features Dr. Samantha Briguglio!
Episode 85 of the Fit Mother Project Podcast is all about EMF radiation and features EMF expert and author Justin Frandson.
Episode 84 of the Fit Mother Project Podcast is all about decluttering your life and features Laurie Palau, the founder of Simply
Using positive and negative feedback loops as a checklist allows you to stay on track
Always on the go, but still want to eat deliciously and healthily? Try switching one of your
Rather than traditional frying, try these easy air fryer recipes that are mouth-watering, healthy, and don't take much
Make this Valentine's Day one to remember with Valentine's Day gift ideas that maximize your family's physical, mental, and emotional health!
Feeling stressed? Are your stress relief tactics not working? Then try working out, as exercise and stress are closely related!
Check out these mouth-watering and healthy Thanksgiving desserts when planning your holiday meal, and have a guilt-free Turkey Day!
If you're looking for healthy Father's Day ideas to celebrate dad this year, consider these fun gifts and family-friendly activities!
These lifestyle weight loss principles aren't as difficult to follow as you may think, and some have nothing to do with food
Use these fun Mother's Day pampering ideas to make sure that you and the special ladies in your life are treated right!
St. Patrick's Day party ideas don't have to involve drinking green beer or other unhealthy habits. Try these fun options instead!
The best diet for women over 50 is healthy, sustainable, and considers the special dietary needs of
Who doesn't love a nice, hot bowl of soup on a chilly day? But without
If you're looking for healthy family dinner ideas you can enjoy making and eating with your entire family,
Choosing flavorful, healthy side dishes will help you and your family maintain optimal health and wellness this
Don't just throw some hot dogs on the grill! Try these fun, unique, and healthy summer recipes
Following these summer nutrition tips can help you navigate the hot months and stay healthy, regardless of what your busy
Always on the go, but still want to eat deliciously and healthily? Try switching one of your meals to one of these weight loss salads!
When trying to lose weight, whether it's your spouse or a friend, being each other's weight loss partners is the key to success.
Here are the best exercises for women over 40 — they're sustainable, intense enough to challenge your body, and suited to meet YOUR needs!
If you’re wondering how to lose 50 pounds you’re not alone. The good news is, it can be done! You just need the right diet and exercise plan.
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