Free plan includes: workouts, eating plan, and motivation. Created by Dr. Anthony Balduzzi, founder of Fit Mother
Nikki McBlair, 51, joined Fit Mother Foundations in July 2025 and lost 25 pounds—dropping from 150 to 125 in just a few months. Her success showcases how the program’s simple, holistic habits create sustainable results, energy, and confidence.Her non-scale victories include:
Feeling bloated after meals? Learn what may be behind it and how to improve digestion naturally with simpler meals and smarter eating habits.
Nikki McBlair, 51, joined Fit Mother Foundations in July 2025 and lost 25 pounds—dropping from 150 to 125 in just a few months. Her success showcases how the program’s simple, holistic habits create sustainable results, energy, and confidence.Her non-scale victories include:
Episode 168 – The dangers of EMFs on you and your family and how to protect yourselves.
Episode 167 – Your fall health reset so your progress doesn’t stall.
Stop letting the scale mess with your head. Real progress shows up in how your clothes fit, your energy, strength, measurements,
In Fit Mother Project Podcast Ep. 159 – LIVE Event photographer and FFP member, Andre Walker’s Health Comeback (Ep. 159)
In Fit Mother Project Podcast Ep. 158 – David Bayer on Healing, Wholeness & the Spiritual Side of Transformation
In Fit Mother Project Podcast Ep. 157 – Getting Real about Relationships with Melissa Nanavati
In Fit Mother Project Podcast Ep. 156, Dr. Anthony Balduzzi and Whitney Otto discuss healing body image struggles from the inside out.
We look at the most popular weight loss programs for women to help you choose the best
Eating foods high in estrogen can boost estrogen levels naturally, so you can reduce unpleasant symptoms and look and feel great at
What exactly is tapioca fiber? Learn more about the possible benefits or drawbacks of tapioca fiber and other tapioca-containing products.
Squats for women are one of THE best exercises for your entire body. Try these three variations today and start strengthening your
Tied up with work, family, and life commitments? You can still keep up with your fitness with
No time for the gym? Never miss a chance to burn calories and build a toned physique with these essential at-home workouts
Want to maintain strength, cardiovascular fitness, and flexibility for years to come? Start with these workouts for women over 50!
Learn how to stay on track with nutrition and fitness goals before, during, and after your trip to ensure you’re eating healthy on vacation!
When done correctly, skull crushers are an awesome arm exercise that really isolates the triceps. Here’s how to do them safely and properly.
Gorgeous glutes are the envy of many women. And, with all of the options for squat variations, you’ll never get bored with leg day!
If you’re looking for healthy holiday party ideas to enjoy seasonal festivities guilt-free, check out these ideas and recipes!
Say goodbye to all that fat and sugar, and elevate your feast with these delicious and healthy Thanksgiving recipes!
With autumn comes pumpkin spice everything, which usually comes with fat and sugar. So skip that latte and try these
Mindset, water, sleep, nutrition, exercise, and supplements are the keys to starting a healthy lifestyle! Here’s how to tie it all together.
Learn how to shrink your stomach safely and for good with our science-backed advice. No gimmicks or quick fixes here — just real advice.
Losing weight after menopause may seem daunting, but it’s entirely possible with the right weight loss plan for women over 40 in place.
Keep the whole family healthy with these 11 immunity-boosting foods that can help you fight the flu, illnesses, and even chronic diseases!
At the age of 60, Diane weighed 216lbs with a 44.7% body fat. She was overweight and unhealthy. She had convinced herself that it was
At the age of 60, Diane weighed 216lbs with a 44.7% body fat. She was overweight and unhealthy. She had convinced herself that it was
Episode 167 – Your fall health reset so your progress doesn’t stall.
Ep. 166 of the Fit Mother Project podcast, member Dr. Melissa Mahan tells her story of weight loss, A1C success, and her
Ep. 165 of the Fit Mother Project podcast, Katie Hess talks about the healing power of flowers.
In Fit Mother Project Podcast Ep. 156, Dr. Anthony Balduzzi and Whitney Otto discuss healing body image struggles from the inside out.
In Fit Mother Project Podcast Ep. 155, Dr. Anthony Balduzzi and polar explorer Akshay Nanavati discuss learning to turn pain into power.
In episode 154, Dr. Anthony and trainer Ben Sterling discuss food addiction & how to overcome it by rewiring your brain.
In episode 153, Blair LaCorte shares with Dr. Anthony Balduzzi the biggest lessons from his high-performance life — and how we can
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