Jennifer recently completed her first month on the Fit Mother Project, with a new outlook on life!
“NSVs are a great motivator,” says Jennifer. “That was probably one of the most mentally helpful things the program does for me. I'm WAY less emotional, clearer thinking, my struggle with fatigue has greatly decreased, which brings joy back to life, big (better) difference in my energy, and I feel overall healthier — like mind, body, and soul!”
Metabolism decreases around menopause, leading to what has been called a menopause belly. Here's how to combat the dreaded meno-pot!
Jennifer recently completed her first month on the Fit Mother Project, with a new outlook on life!
“NSVs are a great motivator,” says Jennifer. “That was probably one of the most mentally helpful things the program does for me. I'm WAY less emotional, clearer thinking, my struggle with fatigue has greatly decreased, which brings joy back to life, big (better) difference in my energy, and I feel overall healthier — like mind, body, and soul!”
Workout routines for women over 40 don’t have to be grueling, difficult, or something you dread. In fact, just the opposite is true when you
Apron belly commonly occurs after weight gain, significant weight loss, or pregnancy, but you don't have to
This muscle building diet for women is the key to getting the tight, toned body you've always
Workout routines for women over 40 don’t have to be grueling, difficult, or something you dread. In fact, just the opposite is true when you
Apron belly commonly occurs after weight gain, significant weight loss, or pregnancy, but you don't have to
This muscle building diet for women is the key to getting the tight, toned body you've always
Wondering how much weight can you lose in a month? It can be done effectively.
Metabolism decreases around menopause, leading to what has been called a menopause belly. Here's how to combat the dreaded meno-pot!
Have you ever dealt with muscle soreness after you exercise? These stretches for sore muscles will help you recover in no time!
Stop starving yourself or killing yourself at the gym. Fitness after 40 is possible! We'll show you how in these four easy
Metabolism decreases around menopause, leading to what has been called a menopause belly. Here's how to combat the dreaded meno-pot!
Have you ever dealt with muscle soreness after you exercise? These stretches for sore muscles will help you recover in no time!
Stop starving yourself or killing yourself at the gym. Fitness after 40 is possible! We'll show you how in these four easy tips.
Trying to fit exercise into a hectic schedule? These five micro workouts for women will help you maintain your fitness during a busy day!
Prepare these nutritious, delicious, and colorful Cinco de Mayo recipes for your next get-together with friends and family!
These family-friendly recipes are made with whole foods and will please even the pickiest of eaters. Add them to your meal plan
Want to find a meal plan that works for YOU? Here's what makes up the best diet for women over 50 — and
Prepare these nutritious, delicious, and colorful Cinco de Mayo recipes for your next get-together with friends and family!
These family-friendly recipes are made with whole foods and will please even the pickiest of eaters. Add them to your meal plan today!
Want to find a meal plan that works for YOU? Here's what makes up the best diet for women over 50 — and what you should always avoid.
Foods that balance hormones in females can improve your health and promote an exceptional quality of life! Here are 11 to add to your diet!
Letting go of unhealthy routines you’ve had since childhood is never easy. See how Fit Mother Karen overcame a lifetime of bad
Clearing mental hurdles can be hard, but it's not impossible! See how Fit Mother Angie broke through those barriers and changed her
You can't take care of your family unless you take care of yourself. See how Fit Mother Sarah got healthy and focused
Letting go of unhealthy routines you’ve had since childhood is never easy. See how Fit Mother Karen overcame a lifetime of bad
Clearing mental hurdles can be hard, but it's not impossible! See how Fit Mother Angie broke through those barriers and changed her
You can't take care of your family unless you take care of yourself. See how Fit Mother Sarah got healthy and focused
Loving yourself isn’t always easy, but it is vital. Fit Mother Sarah found a way to love herself, and every aspect of
With all the healthy options available today, how do you choose the right weight loss foods for you? It's not as tricky
While there is no one-size-fits-all weight loss plan, here is a general formula that a workout plan for women's weight loss should
Strong is the new sexy, and utilizing these leg workouts for women is how you too can achieve
With all the healthy options available today, how do you choose the right weight loss foods for you? It's not as tricky
While there is no one-size-fits-all weight loss plan, here is a general formula that a workout plan for women's weight loss should
Strong is the new sexy, and utilizing these leg workouts for women is how you too can achieve
Are you still looking to lose that last bit of stubborn fat that just won't go away? Then check out the top
Episode 78 of the Fit Mother Project Podcast is all about biohacking sex and boosting libido and features intimacy expert Susan Bratton!
Episode 77 of the Fit Mother Project Podcast is our first FMP Member Chat and is all about making sustainable lifestyle changes.
Episode 76 of the Fit Mother Project Podcast is all about thyroid health and Hashimoto’s disease, and features Dr. Anshul Gupta.
Episode 78 of the Fit Mother Project Podcast is all about biohacking sex and boosting libido and features intimacy expert Susan Bratton!
Episode 77 of the Fit Mother Project Podcast is our first FMP Member Chat and is all about making sustainable lifestyle changes.
Episode 76 of the Fit Mother Project Podcast is all about thyroid health and Hashimoto’s disease, and features Dr. Anshul Gupta.
Episode 75 of the Fit Mother Project Podcast is all about chronic pain and features author and physical therapist Rick Olderman.
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