Embrace Aging with Purpose
12/03/2024
Fit Mother Project member Deb Armenta tells about her knee replacement and encourages us all to embrace aging and recovery with grace, grit, and gratitude.
Lose Weight + Boost Your Metabolism After Age 40
Welcome to The Fit Mother Project. The #1 health & fitness website for Women 40+. Our team can help you lose weight, gain energy, and live healthier for yourself and your family.
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Want to see how Fit Mother gets great results? Enter your email to get our Free 1-Week Plan
Free plan includes: workouts, eating plan, and motivation. Created by Dr. Anthony Balduzzi, founder of Fit Mother
Congrats to our Fit Mother of the Week!
After a tech glitch locked her out of her old fitness program, 58-year-old Tracy Royce stumbled across Dr. A’s videos — and it turned out to be a blessing in disguise. Since starting FMP in March 2025, she’s lost over 7 pounds, dropped several pant sizes, and transformed her entire approach to health. Tracy says the program gave her the tools, knowledge, and support she needed to feel empowered. She’s proof that it's never too late for a fresh start and lasting success!
Some of Tracy's Non-Scale Victories…
- More confident and comfortable in my own skin
- Sleeping better and more soundly
- Noticeably more energy throughout the day
- More agile and flexible—no more groaning when climbing or moving around
- Learning to make smarter food choices
TOP 10 articles
workouts 40+
NUTRITION 40+
SUCCESS STORIES
TOP VIDEOS
podcasts
Congrats to our Fit Mother of the Week!
After a tech glitch locked her out of her old fitness program, 58-year-old Tracy Royce stumbled across Dr. A’s videos — and it turned out to be a blessing in disguise. Since starting FMP in March 2025, she’s lost over 7 pounds, dropped several pant sizes, and transformed her entire approach to health. Tracy says the program gave her the tools, knowledge, and support she needed to feel empowered. She’s proof that it's never too late for a fresh start and lasting success!
Some of Tracy's Non-Scale Victories…
- More confident and comfortable in my own skin
- Sleeping better and more soundly
- Noticeably more energy throughout the day
- More agile and flexible—no more groaning when climbing or moving around
- Learning to make smarter food choices
newest articles
Fitness After 40: 4 Easy Tips For Success!
07/03/2024
Stop starving yourself or killing yourself at the gym. Fitness after 40 is possible! We'll show you how in these four easy
Emotional Changes During Weight Loss: Making Your Mind as Fit as Your Body
06/22/2024
The path to weight loss is an intense journey. The physical demands are well known, but what about emotional changes
Foam Rolling: What it Is and How to Do it Right
06/19/2024
Incorporating foam rolling into your fitness routine is something everyone can benefit from, and it’s easy to learn how to do it.
Inner Peace: Elaine Glass on Connecting with Yourself and God (FMP Podcast 126)
05/14/2024
Fit Mother Project Podcast 126 features author and healer Elaine Glass on achieving inner peace and healing your mind, body, and soul.
Healthy Vegan Recipes For Weight Loss: A Plant-Based Diet That Tastes Great!
05/11/2024
Thinking about eating a plant-based diet? These healthy vegan recipes for weight loss will fill you up, and they taste great, too!
Workout Plan For Women's Weight Loss: How To Build A Routine That's Right For You!
05/09/2024
While there is no one-size-fits-all weight loss plan, here is a general formula that a workout plan for women's weight loss should
How To Eat Healthy On A Budget: It Can Be Done!
05/06/2024
Wondering how to eat healthy on a budget? It doesn't have to be expensive! Here are great ways to eat right without
top 10 articles
Weight Loss for Older Women: Get Fit at Any Age!
04/20/2021
Weight loss for older women is simple — if you have the right plan and
Female Weight Loss Diet: Building A Meal Plan That Works For You
02/09/2023
Need a female weight loss diet that works? There are things that should be in any healthy meal plan, but here's how
Workouts 40+
Weight Training for Women Over 40
09/02/2021
Weight training for women over 40 is a great way to build strength, maintain muscle,
Workouts for Women Over 50: Trim the Fat and Get Fit!
08/24/2021
Want to maintain strength, cardiovascular fitness, and flexibility for years to come? Start
Eating Healthy on Vacation: Don't Go Overboard!
08/17/2021
Learn how to stay on track with nutrition and fitness goals before, during, and after your trip to
Positive and Negative Feedback Loops in Health and Fitness
06/01/2021
Using positive and negative feedback loops as a checklist allows you to stay on track with nutritious eating and other healthy habits!
Dance Fitness: Bust a Move, Not the Scales!
05/22/2021
Getting tired of the same old fitness routine? Why not try a dance class? Dance fitness is a great way to get your body moving and improve your aerobic fitness and strength! Plus, learning new dance moves will keep your
Eco-Friendly Workouts: How to ‘Green' Your Fitness!
05/15/2021
With eco-friendly workouts, you can get in shape, do your part for the environment, and set a good example for your kids! Here's how.
What Are the Best Exercises for Women Over 40?
05/11/2021
Here are the best exercises for women over 40 — they're sustainable, intense enough to challenge your body, and suited to meet YOUR needs!
nutrition 40+
Foods That Balance Hormones: 11 Things All Women Need In Their Diet
10/05/2023
Foods that balance hormones improve health and promote an exceptional quality of life! Here are the 11 foods women need to add
Starting a Healthy Lifestyle As a Busy Woman Over 40
09/29/2023
Mindset, water, sleep, nutrition, exercise, and supplements are the keys to starting a healthy lifestyle! Here's how to tie it
How To Shrink Your Stomach: Eat Less and Lose Weight
09/28/2023
Learn how to shrink your stomach safely and for good with our science-backed advice. No gimmicks or quick fixes here — just
Family Friendly Recipes: 8 Meals Your Whole House Will Love!
04/27/2023
These family-friendly recipes are made with whole foods and will please even the pickiest of eaters. Add them to your meal plan today!
The Best Diet For Women Over 50: Finding What Works For YOU!
04/20/2023
Want to find a meal plan that works for YOU? Here's what makes up the best diet for women over 50 — and what you should always avoid.
Healthy Valentine's Day Treats For All Your Sweets!
02/12/2023
Choose these guilt-free, healthy Valentine's Day treats instead of candy and chocolate for you, your spouse, and your kids!
Female Weight Loss Diet: Building A Meal Plan That Works For You
02/09/2023
Need a female weight loss diet that works? There are things that should be in any healthy meal plan, but here's how to make it work for you!
success stories
TOP VIDEOS
Podcasts
Tracking Macros, Featuring Amy K. Wilson, The Nutrition Coach Pharmacist (FMP Podcast 109)
12/26/2023
Fit Mother Project Podcast 109 is all about tracking macros — not counting calories — to create a sustainable health plan.
Postpartum Weight Loss: How Fit Mother Elizabeth Got Back in Shape After 3 Kids (FMP Podcast 108)
12/19/2023
Fit Mother Project Podcast 108 is all about postpartum weight loss and how mothers don’t have to — and shouldn’t — sacrifice
Exercise Q&A with Dr. A – Part 2 (FMP Podcast 107)
12/12/2023
Fit Mother Project Podcast 107 is part 2 of our special exercise Q&A based on some common questions we’ve received from our
Cold Plunges: The Benefits of Cold Exposure with Matt and Brie Kuiper of Desert Plunge (FMP Podcast 95)
09/19/2023
Episode 95 of the Fit Mother Project Podcast is on cold plunges and how to get the healing power of cold therapy
Carbon 60: Ken Swartz of C60 Purple Power on How C60 is the Ultimate Antioxidant (FMP Podcast 94)
09/12/2023
Episode 94 of the Fit Mother Project Podcast is on Carbon 60 and its power as an antioxidant, and features Ken Swartz
The Power of Support, With Harry Lorusso of the Outlier Fund (FMP Podcast 93)
09/05/2023
Episode 93 of the Fit Mother Project Podcast is about the power of support and features Harry Lorusso of the Outlier Fund!
Lose Weight Without Exercise: How Fit Mother Dee Dee Dialed In Her Nutrition and Made Drastic Health Improvements (FMP Podcast 92)
08/29/2023
Episode 92 of the Fit Mother Project Podcast shows how one woman found a way to lose weight without exercise by dialing
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