Creating a Sharp, Healthy Brain for Life (Episode 141)
02/04/2025
Episode 141 of the Fit Mother Project podcast welcomes neurologist Teryn Clarke, MD, to the mic to discuss healthy choices for a sharp, healthy brain.
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Free plan includes: workouts, eating plan, and motivation. Created by Dr. Anthony Balduzzi, founder of Fit Mother
Congrats to our Fit Mother of the Week!
After a tech glitch locked her out of her old fitness program, 58-year-old Tracy Royce stumbled across Dr. A’s videos — and it turned out to be a blessing in disguise. Since starting FMP in March 2025, she’s lost over 7 pounds, dropped several pant sizes, and transformed her entire approach to health. Tracy says the program gave her the tools, knowledge, and support she needed to feel empowered. She’s proof that it's never too late for a fresh start and lasting success!
Some of Tracy's Non-Scale Victories…
- More confident and comfortable in my own skin
- Sleeping better and more soundly
- Noticeably more energy throughout the day
- More agile and flexible—no more groaning when climbing or moving around
- Learning to make smarter food choices
TOP 10 articles
workouts 40+
NUTRITION 40+
SUCCESS STORIES
TOP VIDEOS
podcasts
Congrats to our Fit Mother of the Week!
After a tech glitch locked her out of her old fitness program, 58-year-old Tracy Royce stumbled across Dr. A’s videos — and it turned out to be a blessing in disguise. Since starting FMP in March 2025, she’s lost over 7 pounds, dropped several pant sizes, and transformed her entire approach to health. Tracy says the program gave her the tools, knowledge, and support she needed to feel empowered. She’s proof that it's never too late for a fresh start and lasting success!
Some of Tracy's Non-Scale Victories…
- More confident and comfortable in my own skin
- Sleeping better and more soundly
- Noticeably more energy throughout the day
- More agile and flexible—no more groaning when climbing or moving around
- Learning to make smarter food choices
newest articles
Muscle Toning Exercises: Toning vs Bulking For Women Over 40
07/11/2024
Want to look and feel great? Discover ways to enhance definition using the 10 best muscle-toning exercises for women!
Gut Health: Dr. Michael Ruscio on Improving Your Digestive Health (FMP Podcast 128)
07/09/2024
Fit Mother Project Podcast 128 features Dr. Michael Ruscio on the importance of gut health and its connection to overall well-being.
Fitness After 40: 4 Easy Tips For Success!
07/03/2024
Stop starving yourself or killing yourself at the gym. Fitness after 40 is possible! We'll show you how in these four easy
High Fiber Foods: The Right Nutrients For a Healthy Life
05/16/2024
There are many health benefits of high fiber foods! Here's which sources of fiber are most recommended to integrate into your diet.
Inner Peace: Elaine Glass on Connecting with Yourself and God (FMP Podcast 126)
05/14/2024
Fit Mother Project Podcast 126 features author and healer Elaine Glass on achieving inner peace and healing your mind, body, and soul.
Healthy Vegan Recipes For Weight Loss: A Plant-Based Diet That Tastes Great!
05/11/2024
Thinking about eating a plant-based diet? These healthy vegan recipes for weight loss will fill you up, and they taste great, too!
Workout Plan For Women's Weight Loss: How To Build A Routine That's Right For You!
05/09/2024
While there is no one-size-fits-all weight loss plan, here is a general formula that a workout plan for women's weight loss should
top 10 articles
Workouts 40+
Skull Crushers: Tone Those Triceps!
08/12/2021
When done correctly, skull crushers are an awesome arm exercise that really isolates the triceps.
Squat Variations: Get Gorgeous Glutes!
08/03/2021
Gorgeous glutes are the envy of many women. And, with all of the options for
Detox Cleanse Diets: Do They Really Work … And Are They Safe?
07/29/2021
Many people have tried or considered detox cleanse diets. But do they work? More importantly,
How to Lose 50 Pounds Safely and Effectively
05/08/2021
If you’re wondering how to lose 50 pounds you’re not alone. The good news is, it can be done! You just need the right diet and exercise plan.
Workouts for Women: The Definitive Guide
05/04/2021
Adopting a fitness routine is a goal for a lot of women. Here's how to tell which workouts for women actually work and are right for YOU!
Weight Loss for Older Women: Get Fit at Any Age!
04/20/2021
Weight loss for older women is simple — if you have the right plan and mindset! Here's what you need to know (and do) to be fit at any age!
Fit Mother Project Reviews: Real Stories From Real Women
04/15/2021
We get a lot of Fit Mother Project reviews — and we love reading them! Now, we want to share these amazing success stories with you! Thousands of Fit Mother Project members have reached their ideal body weights and health
nutrition 40+
Losing Weight After Menopause: It Is Possible — and We'll Show You How To Do It!
09/22/2023
Losing weight after menopause may seem daunting, but it’s entirely possible with the right weight loss plan for women over 40 in
Immunity Boosting Foods: How Busy Moms Can Keep Themselves and Their Families Healthy
09/21/2023
Keep the whole family healthy with these 11 immunity-boosting foods that can help you fight the flu, illnesses, and even chronic diseases!
Family Nutrition: 10 Ways To Make Your Whole House Healthy!
09/15/2023
Good family nutrition is easier said than done, but it is possible! Try these tips to make your house a healthy house!
Winter Breakfast Recipes To Get You Through Those Cold Mornings
12/26/2022
Looking for some winter breakfast recipes to warm up your mornings? These recipes are healthy, mouth-watering, and easy to make!
Healthy Winter Recipes: 8 Recipes To Get You Through The Cold
12/22/2022
Navigate winter's cold, dark days with these delicious healthy winter recipes. They're sure to heat up the most frigid of days!
Easter Brunch Ideas: 8 Healthy and Mouth-Watering Recipes
04/14/2022
Are you hosting or attending an Easter meal and need nutritious Easter brunch ideas? Consider these mouth-watering recipes!
Weight Loss Foods: What Women Should Eat — And Avoid
03/24/2022
With all the healthy options available today, how do you choose the right weight loss foods for you? It's not as tricky as you might believe!
success stories
TOP VIDEOS
Podcasts
Stress and Health: Dr. Romie Mushtaq on Being More Present and Relaxed (FMP Podcast 111)
01/09/2024
Fit Mother Project Podcast 111 features Dr. Romie Mushtaq of brainSHIFT on stress and health and how to improve your mental well-being.
Healthy After 50, Featuring Dr. Thomas Hemingway, M.D. (FMP Podcast 110)
01/02/2024
Fit Mother Project Podcast 110 is all about being healthy after 50 and how busy parents can optimize their health, energy, and
Tracking Macros, Featuring Amy K. Wilson, The Nutrition Coach Pharmacist (FMP Podcast 109)
12/26/2023
Fit Mother Project Podcast 109 is all about tracking macros — not counting calories — to create a sustainable health plan.
Blood Flow Restriction: Steven Muñatones of KAATSU on the Benefits of BFR Training (FMP Podcast 96)
09/26/2023
Episode 96 of the Fit Mother Project Podcast features Steven Muñatones of KAATSU on blood flow restriction and the benefits of BFR
Cold Plunges: The Benefits of Cold Exposure with Matt and Brie Kuiper of Desert Plunge (FMP Podcast 95)
09/19/2023
Episode 95 of the Fit Mother Project Podcast is on cold plunges and how to get the healing power of cold therapy
Carbon 60: Ken Swartz of C60 Purple Power on How C60 is the Ultimate Antioxidant (FMP Podcast 94)
09/12/2023
Episode 94 of the Fit Mother Project Podcast is on Carbon 60 and its power as an antioxidant, and features Ken Swartz
The Power of Support, With Harry Lorusso of the Outlier Fund (FMP Podcast 93)
09/05/2023
Episode 93 of the Fit Mother Project Podcast is about the power of support and features Harry Lorusso of the Outlier Fund!
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