Leo Tonkin of Salt Therapy Home on the Benefits of Halotherapy (FMP Podcast 116)
Fit Mother Project Podcast 116 is about salt therapy (halotherapy) and how it can help asthma, bronchitis, cough, and so much more!
Jennifer recently celebrated her one-year anniversary with the Fit Mother Project!
“The program really does work. I have invested in a good education AND in myself. And that will trickle down in my service to others. I lost 35 pounds in six months and I've maintained it for six months. Which is only the beginning! I know one of my successes is from the support from the FMP crew. Gaining wisdom from others walking the same path (and struggles) has been key. I kept hearing, ‘just work the plan.' I did and it worked. Fit feels dang good!”
Fit Mother Project Podcast 116 is about salt therapy (halotherapy) and how it can help asthma, bronchitis, cough, and so much more!
Jennifer recently celebrated her one-year anniversary with the Fit Mother Project!
“The program really does work. I have invested in a good education AND in myself. And that will trickle down in my service to others. I lost 35 pounds in six months and I've maintained it for six months. Which is only the beginning! I know one of my successes is from the support from the FMP crew. Gaining wisdom from others walking the same path (and struggles) has been key. I kept hearing, ‘just work the plan.' I did and it worked. Fit feels dang good!”
Meet Jackie, our Fit Mother of the Week!
In just 17 day, she has already lost 6lbs, has more energy and her clothes are fitting better. Keep going Jackie!
You've probably heard of Pilates, but do you actually know what a Pilates workout encompasses? Here's how to
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Spring has sprung, which means warmer weather and longer days. Together, this makes it the perfect time to start a new spring workout plan!
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There is more to fitness than just physical changes. The mind-body connection is a huge aspect of fitness that often goes overlooked.
Thinking about eating a plant-based diet? These healthy vegan recipes for weight loss will fill you up, and they taste great, too!
Prepare these nutritious, delicious, and colorful Cinco de Mayo recipes for your next get-together with friends and family!
These family-friendly recipes are made with whole foods and will please even the pickiest of eaters. Add them to your meal plan
Move over cream and butter! Consider these tips and recipes when planning healthy Thanksgiving sides this holiday season!
Is fruit juice bad for you? The answer might surprise you and it depends on the type of juice you choose and how much of it you drink!
Kale is loaded with nutrients, but it can be a hard sell to the picky eaters in your house … unless you have these delicious kale recipes!
Don't just slather them in caramel! Make the most of your fall apple-picking efforts with these nutritious and delicious apple recipes!
Episode 76 of the Fit Mother Project Podcast is all about thyroid health and Hashimoto’s disease, and features Dr. Anshul Gupta.
Episode 75 of the Fit Mother Project Podcast is all about chronic pain and features author and physical therapist Rick Olderman.
Episode 74 of the Fit Mother Project Podcast is all about hormones and health and features renowned holistic health expert Dr. Mindy
Episode 60 of the Fit Mother Project Podcast is all about building a healthy relationship with food and getting on track with
Episode 59 of the Fit Mother Project Podcast is all about simple planning and getting focused, and features Mia Moran of PlanSimple.
Episode 58 of the Fit Mother Project Podcast continues our talk about systems thinking and how to crush your goals!
Episode 57 of the Fit Mother Project Podcast is all about systems thinking and how to refocus and readjust your health and
Episode 7 of the Fit Mother Project Podcast is all about new year’s reflections and what it
Episode 6 of the Fit Mother Project Podcast is about getting into the right weight loss mindset
In this special episode of the Fit Mother Project Podcast, we're all about showing gratitude and how
Don't just slather them in caramel! Make the most of your fall apple-picking efforts with these nutritious and delicious apple
As women age, maintaining a healthy weight becomes more of a challenge due to menopause weight gain. Here's what
If you're ready for clothes shopping after weight loss, here's how to enjoy the experience and reap the benefits of a new
Knowing how to enhance joint health for women over 40 is a must! These tips will keep your joints strong,
Knowing which premade protein shakes are healthy and which to avoid is the key to maximizing your health
There is more to fitness than just physical changes. The mind-body connection is a huge aspect of fitness that often
If you're overweight or obese, understanding why women gain weight and how to avoid this
Knowing these 16 key nutrients for women, and how much of them to consume, is a must. Here's how to ensure you're getting what you need.
Learning about effective health trends for 2021 can help you and your family achieve optimal health this season! Get started today!
We look at the most popular weight loss programs for women to help you choose the best one for you, so you can get and keep excess weight off for life!
Fad diets, miracle pills and patches, and trendy workout equipment aren't the answer. Try these fat burning workouts for women that actually work instead!
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