Mental Toughness: Dre Baldwin of Work On Your Game on Building a Bulletproof Mindset (FMP Podcast 119)
Fit Mother Project Podcast 119 features Dre Baldwin of Work On Your Game on building mental toughness and a bulletproof mindset.
Nikki made some amazing changes by just altering her nutrition and walking more!
“Drinking 24 ounces of water first thing in the morning has been the biggest help for me. It's easy and starts my day off on the right foot. And, I now crave veggies! I love to fuel my body with the nutrition that it needs. I just feel better. My sweet tooth is no longer in control of me. For exercise, I walk 30 minutes daily and aim for 10,000 daily steps. On to the next 20 pounds!”
Fit Mother Project Podcast 119 features Dre Baldwin of Work On Your Game on building mental toughness and a bulletproof mindset.
Nikki made some amazing changes by just altering her nutrition and walking more!
“Drinking 24 ounces of water first thing in the morning has been the biggest help for me. It's easy and starts my day off on the right foot. And, I now crave veggies! I love to fuel my body with the nutrition that it needs. I just feel better. My sweet tooth is no longer in control of me. For exercise, I walk 30 minutes daily and aim for 10,000 daily steps. On to the next 20 pounds!”
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