Free plan includes: workouts, eating plan, and motivation. Created by Dr. Anthony Balduzzi, founder of Fit Mother
After a tech glitch locked her out of her old fitness program, 58-year-old Tracy Royce stumbled across Dr. A’s videos — and it turned out to be a blessing in disguise. Since starting FMP in March 2025, she’s lost over 7 pounds, dropped several pant sizes, and transformed her entire approach to health. Tracy says the program gave her the tools, knowledge, and support she needed to feel empowered. She’s proof that it's never too late for a fresh start and lasting success!
Some of Tracy's Non-Scale Victories…
Episode 145 features Dr. Anthony Balduzzi along with Matt and Brie Kuiper as they discuss the life-changing benefits of cold plunging.
After a tech glitch locked her out of her old fitness program, 58-year-old Tracy Royce stumbled across Dr. A’s videos — and it turned out to be a blessing in disguise. Since starting FMP in March 2025, she’s lost over 7 pounds, dropped several pant sizes, and transformed her entire approach to health. Tracy says the program gave her the tools, knowledge, and support she needed to feel empowered. She’s proof that it's never too late for a fresh start and lasting success!
Some of Tracy's Non-Scale Victories…
In Fit Mother Project Episode 134 Dr. Anthony Balduzzi and Andrea Caprio discuss emotional eating and how to understand and overcome it.
In Fit Mother Project Episode 133, Dr. Peter Martone joins Dr. Anthony Balduzzi to discuss the importance of proper sleep position.
Fit Mother Project member Leigh Ann Bustamante shares her experience being a part of the combined Fit Father/Fit Mother Minnesota Ragnar team
A slow metabolism isn't inevitable with age, as these simple solutions can increase your body's metabolic rate to help you
Looking to spice up your workouts? These kettlebell exercises are excellent for both strength training and high-intensity workouts!
You may be wondering how to increase metabolism after 40. The good news is that there are many ways to jumpstart your
Fit Mother Project Podcast 131 features Brad Williams of Over 40 Fitness Hacks on using life hacks to beat aging and make
Looking for the best weight loss protein shakes for women? You have numerous
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We get a lot of Fit Mother Project reviews — and we love reading them! Now, we want to share these amazing success stories with
Fad diets, miracle pills and patches, and trendy workout equipment aren't the answer. Try these
Don’t get discouraged at the thought of getting in shape for women, as it’s not as difficult as you might think! In fact, once you
Knowing which premade protein shakes are healthy and which to avoid is the key to maximizing your health
With these yoga workouts, you can improve physical and emotional health and enhance strength and flexibility, which all benefit daily living.
They say sitting is the new smoking, which is why so many people are trying to figure out how to improve posture.
With this superset workout for women, you'll make every workout as efficient as possible while still getting great results!
Follow these tips to build healthy habits that will help you crush your New Year's fitness goals — and stay healthy for years to come!
These great resistance band workouts can help any woman — of any fitness level — tone her muscles and increase lean body mass!
Want sexy abs? You need the right exercises that target all of the abdominal muscles. Get started today with these ab workouts for women!
Trying to get your kids off their screens and more active? Try this family workout that will get your whole household moving and grooving!
The risks of rapid weight loss usually outweigh any short-term benefits. Here's how to build a sustainable and effective weight loss plan
The best way to achieve weight loss for busy moms is to build new, positive habits in your daily routine.
Magnesium is a game-changer! Here are the top 10 benefits of the best magnesium supplements and what to look for
There are 12 foods that can save your heart! Follow this heart-healthy diet to live a longer, healthier, and happier life!
Knowing more about good carbs vs. bad carbs and how many total carbs to eat is the key to maintaining optimal health for women.
It continues to be a popular health craze, but is juicing healthy? It can be, but there is a dark side that you need to know about!
These simple meal-planning tips will help you learn about the best times to eat for weight loss and get on the road to success!
Do you need a life alignment? You can positively change your mind, body, and soul — any time, at any age. Just
With the power of positivity, you can overcome obstacles and control your health and fitness, just like Fit Mother Melody did!
Creating mindful eating habits means focusing on what your body actually needs to thrive. See how Fit Mother Deb did it and
Believing in yourself isn't always easy. See how Fit Mother Christina did it and simultaneously improved her physical and mental health.
Finding your true self is about transforming your mind, body, and soul. See how Fit Mother Jessica did it and turned her
Raising a healthy family is at the top of most parent's minds, but it's not easy. See how Fit Mother Beth got
Making mindful choices can lead to weight loss, a deeper relationship with God, and so much more! That was certainly the case
In Fit Mother Project Episode 133, Dr. Peter Martone joins Dr. Anthony Balduzzi to discuss the importance of proper sleep position.
Fit Mother Project Podcast 131 features Brad Williams of Over 40 Fitness Hacks on using life hacks to beat aging and make
Fit Mother Project Podcast 131 features Brad Williams of Over 40 Fitness Hacks on using life hacks to beat aging and make
Fit Mother Project Podcast 127 features Dr. Erik Korem of AIM7 on utilizing wearable technology for enhanced health and fitness.
Fit Mother Project Podcast 126 features author and healer Elaine Glass on achieving inner peace and healing your mind, body, and soul.
Fit Mother Project Podcast 125 features Dr. Mitchell Clionsky, Ph.D., on dementia prevention, cognitive aging, and brain health.
Fit Mother Project Podcast 124 features dating coach Emily Freeman on healthy relationships and the importance of radical honesty.
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