Fall Reset: Adapt Your Health Plan as the Seasons Change (Ep. 167)
10/07/2025
Episode 167 – Your fall health reset so your progress doesn’t stall.
Lose Weight + Boost Your Metabolism After Age 40
Welcome to The Fit Mother Project. The #1 health & fitness website for Women 40+. Our team can help you lose weight, gain energy, and live healthier for yourself and your family.
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Want to see how Fit Mother gets great results? Enter your email to get our Free 1-Week Plan
Free plan includes: workouts, eating plan, and motivation. Created by Dr. Anthony Balduzzi, founder of Fit Mother
Congrats to our Fit Mother of the Week!
Nikki McBlair, 51, joined Fit Mother Foundations in July 2025 and lost 25 pounds—dropping from 150 to 125 in just a few months. Her success showcases how the program’s simple, holistic habits create sustainable results, energy, and confidence.Her non-scale victories include:
- Mindset shift sparked full commitment for Peru trip.
- Built healthy systems and checklists for accountability.
- Food is fuel; intentional, grateful eating from gardening.
- Grateful for the team and supportive Fit Mother community.
TOP 10 articles
workouts 40+
NUTRITION 40+
SUCCESS STORIES
TOP VIDEOS
podcasts
Congrats to our Fit Mother of the Week!
Nikki McBlair, 51, joined Fit Mother Foundations in July 2025 and lost 25 pounds—dropping from 150 to 125 in just a few months. Her success showcases how the program’s simple, holistic habits create sustainable results, energy, and confidence.Her non-scale victories include:
- Mindset shift sparked full commitment for Peru trip.
- Built healthy systems and checklists for accountability.
- Food is fuel; intentional, grateful eating from gardening.
- Grateful for the team and supportive Fit Mother community.
newest articles
Gratitude, Growth, and Getting Real: How to Reignite Your Relationship – Melissa Nanavati (Ep. 157)
07/08/2025
In Fit Mother Project Podcast Ep. 157 – Getting Real about Relationships with Melissa Nanavati
Rewriting Your Body Story: A New Way to Heal Image Struggles with Whitney Otto (Ep. 156)
07/01/2025
In Fit Mother Project Podcast Ep. 156, Dr. Anthony Balduzzi and Whitney Otto discuss healing body image struggles from the inside out.
The Art of Suffering Well: Akshay Nanavati on the Lessons from Antarctica (Ep. 155)
06/17/2025
In Fit Mother Project Podcast Ep. 155, Dr. Anthony Balduzzi and polar explorer Akshay Nanavati discuss learning to turn pain into power.
From Obese to Optimized: Ben Azadi’s Metabolic Freedom Blueprint (Ep. 151)
05/08/2025
In episode 251, Dr. Anthony Balduzzi welcomes Ben Azadi—bestselling author, metabolic health expert, and founder of Keto Kamp—for a deep dive into
Healing Through Heat: The Transformative Power of Sauna with Joey and Lucy of Sweaty AF (Ep. 150)
04/29/2025
In this energizing and heartfelt episode, Episode 150 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with Joey and
The Truth About Olive Oil: What You’ve Been Buying Is Probably Rancid with T.J. Robinson (Episode 149)
04/22/2025
In Episode 149 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with T.J. Robinson, founder of the Fresh-Pressed Olive
The Science Behind Aging and Infrared with Connie Zack of Sunlighten (Episode 148)
04/15/2025
In Episode 148 Dr. Anthony Balduzzi interviews Connie Zack, co-founder of Sunlighten, about the transformative power of infrared technology and saunas.
top 10 articles
Best Weight Loss Protein Shakes for Women: Shake Up Your Diet!
08/31/2021
Looking for the best weight loss protein shakes for women? You have numerous
Workouts for Women Over 50: Trim the Fat and Get Fit!
08/24/2021
Want to maintain strength, cardiovascular fitness, and flexibility for years to come? Start
How Many Calories Should A Woman Eat Per Day?
08/06/2020
How many calories should a woman eat per day? The answer depends on your personal goals and
Fit Mother Project Reviews: Real Stories From Real Women
04/15/2021
We get a lot of Fit Mother Project reviews — and we love reading them! Now, we want to share these amazing success stories with
Fat Burning Workouts for Women That Actually Work!
12/08/2020
Fad diets, miracle pills and patches, and trendy workout equipment aren't the answer. Try these
Get in Shape for Women: 10 Simple Tips for Long Term Success!
11/07/2019
Don’t get discouraged at the thought of getting in shape for women, as it’s not as difficult as you might think! In fact, once you
Premade Protein Shakes: Are They Good for You?
04/10/2021
Knowing which premade protein shakes are healthy and which to avoid is the key to maximizing your health
Workouts 40+
Tricep Workouts For Women: Upper Body Essentials
02/24/2024
Add these tricep workouts to your full-body or upper-body routine, and you'll be on the way to sexy, sculpted arms in no
Yoga Workouts: A Little Namaste For Your Day!
02/15/2024
With these yoga workouts, you can improve physical and emotional health and enhance strength and flexibility, which all benefit daily living.
How To Improve Posture: Straighten Up For Your Health!
02/08/2024
They say sitting is the new smoking, which is why so many people are trying to figure out how to improve posture.
Workout Routines For Women Over 40: Strength Training, Cardio, Fat Burning, and More!
01/11/2024
With these simple and effective workout routines for women over 40, you can burn fat, build muscle, and get in great shape in no time!
New Year's Fitness Goals: Lifelong Habits, Not Quick Fixes
01/06/2024
Follow these tips to build healthy habits that will help you crush your New Year's fitness goals — and stay healthy for years to come!
Resistance Band Workouts For Women: Exercises For Every Level of Fitness
12/09/2023
These great resistance band workouts can help any woman — of any fitness level — tone her muscles and increase lean body mass!
Ab Workouts For Women: 10 Amazing Total Core Exercises
12/02/2023
Want sexy abs? You need the right exercises that target all of the abdominal muscles. Get started today with these ab workouts for women!
nutrition 40+
Cinco de Mayo Recipes: How To Have a Fit Fiesta!
05/04/2024
Prepare these nutritious, delicious, and colorful Cinco de Mayo recipes for your next get-together with friends and family!
Rapid Weight Loss: Don't Sacrifice Long-Term Health for Short-Term Looks
05/02/2024
The risks of rapid weight loss usually outweigh any short-term benefits. Here's how to build a sustainable and effective weight loss plan
Weight Loss For Busy Moms: Real Results For Women Over 30
04/25/2024
The best way to achieve weight loss for busy moms is to build new, positive habits in your daily routine.
How Much Sugar Is Too Much? Exploring the Dangers of Artificial and Added Sugar
02/29/2024
How much sugar is too much? Here's how to avoid excess added or artificial sugar and make clean eating your go-to method!
Heart Healthy Diet: 12 Foods That Can Save Your Heart
02/17/2024
There are 12 foods that can save your heart! Follow this heart-healthy diet to live a longer, healthier, and happier life!
Good Carbs vs Bad Carbs: Busting the Myths
02/10/2024
Knowing more about good carbs vs. bad carbs and how many total carbs to eat is the key to maintaining optimal health for women.
Is Juicing Healthy? Here's What You Really Need to Know!
02/03/2024
It continues to be a popular health craze, but is juicing healthy? It can be, but there is a dark side that you need to know about!
success stories
Life Alignment: How Fit Mother Donna Changed Her Mind, Body, and Soul
01/21/2023
Do you need a life alignment? You can positively change your mind, body, and soul — any time, at any age. Just
Power Of Positivity: How Fit Mother Melody Overcame Physical Limitations and Personal Struggles
12/23/2022
With the power of positivity, you can overcome obstacles and control your health and fitness, just like Fit Mother Melody did!
Mindful Eating Habits: How Fit Mother Deb Got Intentional About Her Nutrition
12/17/2022
Creating mindful eating habits means focusing on what your body actually needs to thrive. See how Fit Mother Deb did it and
Believing In Yourself: How Fit Mother Christina Improved Her Physical and Mental Health
11/05/2022
Believing in yourself isn't always easy. See how Fit Mother Christina did it and simultaneously improved her physical and mental health.
Finding Your True Self: How Fit Mother Jessica Tied Faith and Fitness To Her Mind, Body, and Soul
10/29/2022
Finding your true self is about transforming your mind, body, and soul. See how Fit Mother Jessica did it and turned her
Raising a Healthy Family: How Fit Mother Beth Got in Shape With Her Husband and Inspired Her Kids To Live Healthier
10/22/2022
Raising a healthy family is at the top of most parent's minds, but it's not easy. See how Fit Mother Beth got
Making Mindful Choices: How Fit Mother Bethany Lost 44 Pounds and Gained a Deeper Spiritual Connection
10/15/2022
Making mindful choices can lead to weight loss, a deeper relationship with God, and so much more! That was certainly the case
TOP VIDEOS
Podcasts
Feed the Right Wolf: Rewire Your Brain for Food Freedom with FMP Head Trainer Ben Sterling (Episode 154)
06/10/2025
In episode 154, Dr. Anthony and trainer Ben Sterling discuss food addiction & how to overcome it by rewiring your brain.
The Science of Safety, Purpose & Longevity with Blair LaCorte (Ep. 153)
05/21/2025
In episode 153, Blair LaCorte shares with Dr. Anthony Balduzzi the biggest lessons from his high-performance life — and how we can
Why High Performers Struggle with Love—and How to Fix It with Adam Lane Smith (Ep. 152)
05/13/2025
In episode 152, Dr. Anthony Balduzzi welcomes attachment specialist Adam Lane Smith to unpack how our early childhood experiences wire our nervous
The Science Behind Aging and Infrared with Connie Zack of Sunlighten (Episode 148)
04/15/2025
In Episode 148 Dr. Anthony Balduzzi interviews Connie Zack, co-founder of Sunlighten, about the transformative power of infrared technology and saunas.
Biohacking for Busy Parents with Anthony Lolli and TereZa Hakobyan-Lolli (Episode 147)
04/15/2025
In Episode 147 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi interviews Anthony Lolli and TereZa Hakobyan-Lolli as they discuss ways
Probiotics vs. Big Pharma: The Gut Health Revolution with Tina Anderson of Just Thrive (Episode 146)
03/19/2025
In Episode 146 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi and Tina Anderson, CEO and co-founder of Just Thrive, delve
Cold Water, Big Benefits: Why You Need Cold Plunging in Your Life with Matt and Brie Kuiper of Desert Plunge (Episode 145)
03/04/2025
Episode 145 features Dr. Anthony Balduzzi along with Matt and Brie Kuiper as they discuss the life-changing benefits of cold plunging.
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