Free plan includes: workouts, eating plan, and motivation. Created by Dr. Anthony Balduzzi, founder of Fit Mother
Beth Hacker had previously lost weight and then like many, gained some back. Then she found Fit Mother Project! “When I started back in December 2024 I was back up to 200 lbs. I wish I could say 6 months in, I’m back down to 165, but menopause strikes again, and my body has resisted the scale in full force. As of today, I’m at 188 lbs., and I can see the shape forming in my body after 6 months of weightlifting and I couldn’t be more thrilled. I feel stronger than ever and frequently have people arguing with me when I tell them I will be 50 this year.”
Ep. 161 of the Fit Mother Project Podcast, Dr. Catharine Arnston talks with Dr. Anthony about the benefits of algae: spirulina & chlorella.
Beth Hacker had previously lost weight and then like many, gained some back. Then she found Fit Mother Project! “When I started back in December 2024 I was back up to 200 lbs. I wish I could say 6 months in, I’m back down to 165, but menopause strikes again, and my body has resisted the scale in full force. As of today, I’m at 188 lbs., and I can see the shape forming in my body after 6 months of weightlifting and I couldn’t be more thrilled. I feel stronger than ever and frequently have people arguing with me when I tell them I will be 50 this year.”
In Fit Mother Project Podcast Ep. 157 – Getting Real about Relationships with Melissa Nanavati
In Fit Mother Project Podcast Ep. 156, Dr. Anthony Balduzzi and Whitney Otto discuss healing body image struggles from the inside out.
In Fit Mother Project Podcast Ep. 155, Dr. Anthony Balduzzi and polar explorer Akshay Nanavati discuss learning to turn pain into power.
In Fit Mother Project Podcast Ep. 155, Dr. Anthony Balduzzi and polar explorer Akshay Nanavati discuss learning to turn pain into power.
In episode 154, Dr. Anthony and trainer Ben Sterling discuss food addiction & how to overcome it by rewiring your brain.
In episode 153, Blair LaCorte shares with Dr. Anthony Balduzzi the biggest lessons from his high-performance life — and how we can
In episode 152, Dr. Anthony Balduzzi welcomes attachment specialist Adam Lane Smith to unpack how our early childhood experiences wire our nervous
Weight training for women over 50 is essential for maintaining strength, posture, and bone density. Start with this complete workout plan!
Wondering how to lose 20 lbs quickly and safely? The answer might be easier than you think.
Stop starving yourself or killing yourself at the gym. Fitness after 40 is possible! We'll show you how in these four easy
Stop starving yourself or killing yourself at the gym. Fitness after 40 is possible! We'll show you how in these four easy
This weight loss meal plan for women over 40 is the key to successfully dropping weight and
Many women want to achieve extreme weight loss, but it is something that needs to be done carefully, properly, and for the
Wondering how to lose 50 pounds in six months? The good news is, it can be done
Want to look and feel great? Discover ways to enhance definition using the 10 best muscle-toning exercises for women!
Stop starving yourself or killing yourself at the gym. Fitness after 40 is possible! We'll show you how in these four easy
Incorporating foam rolling into your fitness routine is something everyone can benefit from, and it’s easy to learn how to do it.
Incorporating foam rolling into your fitness routine is something everyone can benefit from, and it’s easy to learn how to do it. Start here.
Lifting weights isn't just for bodybuilders! Find out why strength training for women over 40 is so important and how you can get started!
Unlock the potential of your leg training with the ultimate leg exercise for women of all fitness levels — the Bulgarian split squat!
These fat-burning workout routines for women will help any busy mom fit fitness into her busy schedule. Start this 7-day routine today!
If you’re wondering how to lose weight fast, you need to know what safe and realistic weight loss looks like.
Maintaining optimal health can be challenging. Here are the top 10 benefits of glucose supplements to improve blood sugar and
The path to weight loss is an intense journey. The physical demands are well known, but what about emotional changes
The path to weight loss is an intense journey. The physical demands are well known, but what about emotional changes during weight loss?
Wondering how to lose weight in 30 days? With these simple lifestyle changes, women over 40 can get — and stay — in shape for life!
Knowing how to lose 20 pounds may seem like an impossible hurdle, but it isn’t after making a few simple lifestyle changes. Start here!
Functional mushroom supplements aren't psychedelic, but they are ‘magic' in enhancing your overall health, energy, and immune strength!
Couple goals go far beyond merely spending a happy life together, and fit couple Steph and Chris have proved it!
Making weight loss sustainable is easy when you find the health and fitness path that’s right for YOU! Just ask Fit Mother
Letting go of unhealthy routines you’ve had since childhood is never easy. See how Fit Mother Karen overcame a lifetime of bad
Letting go of unhealthy routines you’ve had since childhood is never easy. See how Fit Mother Karen overcame a lifetime of bad
Clearing mental hurdles can be hard, but it's not impossible! See how Fit Mother Angie broke through those barriers and changed her
You can't take care of your family unless you take care of yourself. See how Fit Mother Sarah got healthy and focused
Loving yourself isn’t always easy, but it is vital. Fit Mother Sarah found a way to love herself, and every aspect of
No matter who you are, what shape you're in, or how old you are, weight loss for moms is possible! Here are
Weight training for women over 50 is essential for maintaining strength, posture, and bone density. Start with this complete workout plan!
Wondering how to lose weight after 40? It can be done! These 7 key weight loss principles will show you how!
Wondering how to lose weight after 40? It can be done! These 7 key weight loss principles will show you how!
You have a unique set of nutritional needs, and there are many different diets for women. Here's how to make weight loss
Leading a healthy lifestyle has benefits for all ages. Enjoy quality time and a healthy lifestyle with these family fitness ideas!
It's not just about numbers! Learn more about the benefits of weight loss that are
In Fit Mother Project Podcast Ep. 157 – Getting Real about Relationships with Melissa Nanavati
In Fit Mother Project Podcast Ep. 156, Dr. Anthony Balduzzi and Whitney Otto discuss healing body image struggles from the inside out.
In Fit Mother Project Podcast Ep. 155, Dr. Anthony Balduzzi and polar explorer Akshay Nanavati discuss learning to turn pain into power.
In Fit Mother Project Podcast Ep. 155, Dr. Anthony Balduzzi and polar explorer Akshay Nanavati discuss learning to turn pain into power.
In episode 154, Dr. Anthony and trainer Ben Sterling discuss food addiction & how to overcome it by rewiring your brain.
In episode 153, Blair LaCorte shares with Dr. Anthony Balduzzi the biggest lessons from his high-performance life — and how we can
In episode 152, Dr. Anthony Balduzzi welcomes attachment specialist Adam Lane Smith to unpack how our early childhood experiences wire our nervous
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