Turning Setbacks into Comebacks with Trainer Ben Sterling (Ep. 169)
10/21/2025
Episode 169 – Learning to recover from setbacks with success and how to plan for holidays and those inevitable difficult times.
Lose Weight + Boost Your Metabolism After Age 40
Welcome to The Fit Mother Project. The #1 health & fitness website for Women 40+. Our team can help you lose weight, gain energy, and live healthier for yourself and your family.
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Want to see how Fit Mother gets great results? Enter your email to get our Free 1-Week Plan
Free plan includes: workouts, eating plan, and motivation. Created by Dr. Anthony Balduzzi, founder of Fit Mother
Congrats to our Fit Mother of the Week!
Nikki McBlair, 51, joined Fit Mother Foundations in July 2025 and lost 25 pounds—dropping from 150 to 125 in just a few months. Her success showcases how the program’s simple, holistic habits create sustainable results, energy, and confidence.Her non-scale victories include:
- Mindset shift sparked full commitment for Peru trip.
- Built healthy systems and checklists for accountability.
- Food is fuel; intentional, grateful eating from gardening.
- Grateful for the team and supportive Fit Mother community.
TOP 10 articles
workouts 40+
NUTRITION 40+
SUCCESS STORIES
TOP VIDEOS
podcasts
Congrats to our Fit Mother of the Week!
Nikki McBlair, 51, joined Fit Mother Foundations in July 2025 and lost 25 pounds—dropping from 150 to 125 in just a few months. Her success showcases how the program’s simple, holistic habits create sustainable results, energy, and confidence.Her non-scale victories include:
- Mindset shift sparked full commitment for Peru trip.
- Built healthy systems and checklists for accountability.
- Food is fuel; intentional, grateful eating from gardening.
- Grateful for the team and supportive Fit Mother community.
newest articles
Parasite Cleansing 101 with Kim Rogers – a.k.a. “The Worm Queen” (Ep. 163)
08/26/2025
Ep. 163 of the Fit Mother Project podcast – Parasite Cleansing 101 with Kim Rogers of RogersHood
Healing, Resilience, and Radiant Skin with Alitura’s Andy Hnilo (Ep. 162)
08/20/2025
Ep. 162 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi speaks with Andy Hnilo of Alitura on how to have healthy,
Algae: The Most Powerful Superfood You’re Not Eating with Dr. Catharine Arnston (Ep. 161)
08/12/2025
Ep. 161 of the Fit Mother Project Podcast, Dr. Catharine Arnston talks with Dr. Anthony about the benefits of algae: spirulina &
From Behind the Camera to Center Stage: LIVE Event Photographer Andre Walker’s Health Comeback (Ep. 159)
07/29/2025
In Fit Mother Project Podcast Ep. 159 – LIVE Event photographer and FFP member, Andre Walker’s Health Comeback (Ep. 159)
David Bayer on Healing, Wholeness & the Spiritual Side of Transformation (Ep. 158)
07/22/2025
In Fit Mother Project Podcast Ep. 158 – David Bayer on Healing, Wholeness & the Spiritual Side of Transformation
Gratitude, Growth, and Getting Real: How to Reignite Your Relationship – Melissa Nanavati (Ep. 157)
07/08/2025
In Fit Mother Project Podcast Ep. 157 – Getting Real about Relationships with Melissa Nanavati
Rewriting Your Body Story: A New Way to Heal Image Struggles with Whitney Otto (Ep. 156)
07/01/2025
In Fit Mother Project Podcast Ep. 156, Dr. Anthony Balduzzi and Whitney Otto discuss healing body image struggles from the inside out.
top 10 articles
What is the Mayr Method Diet and Is It Right for You?
07/09/2020
Knowing more about the Mayr Method diet and if it's right for you can help you meet
Workout Plan For Women's Weight Loss: How To Build A Routine That's Right For You!
05/09/2024
While there is no one-size-fits-all weight loss plan, here is a general formula that a workout plan for women's weight loss should
The Best Weight Loss Program For Women Over 50
04/06/2023
What's the best weight loss program for women over 50? It's not a quick fix, miracle cure, or fad diet. Find out
Keto For Women Over 50: What You Need to Know
07/10/2021
The ketogenic diet requires cutting carbs and increasing fats. Here's what you need to know about keto
How To Lose 20 Pounds: A Proven Method For Women To Lose Weight and Keep It Off
06/10/2024
Knowing how to lose 20 pounds may seem like an impossible hurdle, but it isn’t after making a few simple
Best Weight Loss Protein Shakes for Women: Shake Up Your Diet!
08/31/2021
Looking for the best weight loss protein shakes for women? You have numerous
Workouts for Women Over 50: Trim the Fat and Get Fit!
08/24/2021
Want to maintain strength, cardiovascular fitness, and flexibility for years to come? Start
Workouts 40+
Fat-Burning Workout Routines For Women: Your 7-Day Plan
05/25/2024
These fat-burning workout routines for women will help any busy mom fit fitness into her busy schedule. Start this 7-day routine today!
The Best 3-Day Workout Routine For Women Over 40
05/18/2024
Want to burn calories, lose weight, and get an amazing body in the process? This 3-day workout routine will get you to
Workout Plan For Women's Weight Loss: How To Build A Routine That's Right For You!
05/09/2024
While there is no one-size-fits-all weight loss plan, here is a general formula that a workout plan for women's weight loss should
Stretches For Sore Muscles: Dynamic Stretching and Foam Rolling
04/13/2024
Have you ever experienced muscle soreness after exercise? Dynamic stretching and foam rolling can help you recover quickly!
Menopause Belly: What Is a Meno-Pot and What Can You Do About It?
03/09/2024
Metabolism decreases around menopause, leading to what has been called a menopause belly. Here's how to combat the dreaded meno-pot!
Tricep Workouts For Women: Upper Body Essentials
02/24/2024
Add these tricep workouts to your full-body or upper-body routine, and you'll be on the way to sexy, sculpted arms in no time!
Yoga Workouts: A Little Namaste For Your Day!
02/15/2024
With these yoga workouts, you can improve physical and emotional health and enhance strength and flexibility, which all benefit daily living.
nutrition 40+
Mushroom Supplements: How To Naturally Boost Your Immunity with Functional Mushrooms
06/06/2024
Functional mushroom supplements aren't psychedelic, but they are ‘magic' in enhancing your overall health, energy, and immune strength!
Healthy Aging For Women: What To Do Today, Tomorrow, and Forever
05/30/2024
Healthy aging for women means knowing which chronic conditions to watch for, seeing your doctor regularly, and adopting these healthy
Summer Cocktails: 20 Refreshing and Guilt-Free Recipes!
05/23/2024
To enjoy guilt-free summer cocktails without the extra calories, consider these healthier versions of refreshing summer alcoholic drinks!
Healthy Vegan Recipes For Weight Loss: A Plant-Based Diet That Tastes Great!
05/11/2024
Thinking about eating a plant-based diet? These healthy vegan recipes for weight loss will fill you up, and they taste great, too!
How To Eat Healthy On A Budget: It Can Be Done!
05/06/2024
Wondering how to eat healthy on a budget? It doesn't have to be expensive! Here are great ways to eat right without breaking the bank.
Cinco de Mayo Recipes: How To Have a Fit Fiesta!
05/04/2024
Prepare these nutritious, delicious, and colorful Cinco de Mayo recipes for your next get-together with friends and family!
Rapid Weight Loss: Don't Sacrifice Long-Term Health for Short-Term Looks
05/02/2024
The risks of rapid weight loss usually outweigh any short-term benefits. Here's how to build a sustainable and effective weight loss plan instead!
success stories
Reinventing Yourself: How Fit Mother Gayla Is Reversing The Aging Process
03/04/2023
Think reinventing yourself is impossible? Well, you’re never ‘too old’ or ‘over the hill’ for anything! Just ask Fit Mother Gayla!
Changing Your Life Trajectory: How Fit Mother Eve Transformed Her Health
02/25/2023
Changing your life trajectory starts from within, and then finding a sustainable path to health and fitness. See how Fit Mother Eve
Building A Better Life: How Fit Mother Sheila Turned Things Around in Her 60s
02/18/2023
Thinking about building a better life for you and your family? It can be done — at any time and at any
All-Or-Nothing Mindset: How Fit Mother Lisa Reversed Her Unhealthy Relationship With Food
02/04/2023
Improving your health doesn’t have to mean going to extremes. Need to reverse your all-or-nothing mindset? See how Fit Mother Lisa did
Healthy Habits: How Fit Mother Christina Made Positive Lifestyle Changes
01/28/2023
Need to replace your bad habits with healthy habits? See how Fit Mother Christina made lifestyle changes and turned her life around!
Life Alignment: How Fit Mother Donna Changed Her Mind, Body, and Soul
01/21/2023
Do you need a life alignment? You can positively change your mind, body, and soul — any time, at any age. Just
Power Of Positivity: How Fit Mother Melody Overcame Physical Limitations and Personal Struggles
12/23/2022
With the power of positivity, you can overcome obstacles and control your health and fitness, just like Fit Mother Melody did!
TOP VIDEOS
Tracking Weight Loss: Celebrating Non-Scale Victories (NSVs)!
10/28/2021
If you want to reach your health and fitness goals, then tracking weight loss is a must.
Weight Regain: Why It Happens and What To Do About It
01/20/2022
Ever lose weight only to put it back on months later? Here's why weight regain happens — and what you can do
Healthy Aging For Women: What To Do Today, Tomorrow, and Forever
05/30/2024
Healthy aging for women means knowing which chronic conditions to watch for, seeing your doctor regularly, and adopting these healthy
Weight Loss Principles: Diet and Lifestyle Tips That Actually Work!
05/05/2022
These lifestyle weight loss principles aren't as difficult to follow as you may think, and some have nothing to do with food
Family Nutrition: 10 Ways To Make Your Whole House Healthy!
09/15/2023
Good family nutrition is easier said than done, but it is possible! Try these tips to make your house a healthy house!
Podcasts
Menopause is Not a Disease: Reclaiming Midlife with Dr. Sharon Stills (Ep. 160)
08/05/2025
In Fit Mother Project Podcast Ep. 160 Dr. Sharon still joins Dr. Anthony Balduzzi to discuss women's health over 40. They discuss
From Behind the Camera to Center Stage: LIVE Event Photographer Andre Walker’s Health Comeback (Ep. 159)
07/29/2025
In Fit Mother Project Podcast Ep. 159 – LIVE Event photographer and FFP member, Andre Walker’s Health Comeback (Ep. 159)
David Bayer on Healing, Wholeness & the Spiritual Side of Transformation (Ep. 158)
07/22/2025
In Fit Mother Project Podcast Ep. 158 – David Bayer on Healing, Wholeness & the Spiritual Side of Transformation
Rewriting Your Body Story: A New Way to Heal Image Struggles with Whitney Otto (Ep. 156)
07/01/2025
In Fit Mother Project Podcast Ep. 156, Dr. Anthony Balduzzi and Whitney Otto discuss healing body image struggles from the inside out.
The Art of Suffering Well: Akshay Nanavati on the Lessons from Antarctica (Ep. 155)
06/17/2025
In Fit Mother Project Podcast Ep. 155, Dr. Anthony Balduzzi and polar explorer Akshay Nanavati discuss learning to turn pain into power.
Feed the Right Wolf: Rewire Your Brain for Food Freedom with FMP Head Trainer Ben Sterling (Episode 154)
06/10/2025
In episode 154, Dr. Anthony and trainer Ben Sterling discuss food addiction & how to overcome it by rewiring your brain.
The Science of Safety, Purpose & Longevity with Blair LaCorte (Ep. 153)
05/21/2025
In episode 153, Blair LaCorte shares with Dr. Anthony Balduzzi the biggest lessons from his high-performance life — and how we can
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