The EMF Reality Check: Protecting Your Family in a Wireless World (Ep. 168)
10/14/2025
Episode 168 – The dangers of EMFs on you and your family and how to protect yourselves.
Lose Weight + Boost Your Metabolism After Age 40
Welcome to The Fit Mother Project. The #1 health & fitness website for Women 40+. Our team can help you lose weight, gain energy, and live healthier for yourself and your family.
Want to see how Fit Mother gets great results? Enter your email to get our Free 1-Week Plan
Want to see how Fit Mother gets great results? Enter your email to get our Free 1-Week Plan
Free plan includes: workouts, eating plan, and motivation. Created by Dr. Anthony Balduzzi, founder of Fit Mother
Congrats to our Fit Mother of the Week!
Nikki McBlair, 51, joined Fit Mother Foundations in July 2025 and lost 25 pounds—dropping from 150 to 125 in just a few months. Her success showcases how the program’s simple, holistic habits create sustainable results, energy, and confidence.Her non-scale victories include:
- Mindset shift sparked full commitment for Peru trip.
- Built healthy systems and checklists for accountability.
- Food is fuel; intentional, grateful eating from gardening.
- Grateful for the team and supportive Fit Mother community.
TOP 10 articles
workouts 40+
NUTRITION 40+
SUCCESS STORIES
TOP VIDEOS
podcasts
Congrats to our Fit Mother of the Week!
Nikki McBlair, 51, joined Fit Mother Foundations in July 2025 and lost 25 pounds—dropping from 150 to 125 in just a few months. Her success showcases how the program’s simple, holistic habits create sustainable results, energy, and confidence.Her non-scale victories include:
- Mindset shift sparked full commitment for Peru trip.
- Built healthy systems and checklists for accountability.
- Food is fuel; intentional, grateful eating from gardening.
- Grateful for the team and supportive Fit Mother community.
newest articles
Menopause is Not a Disease: Reclaiming Midlife with Dr. Sharon Stills (Ep. 160)
08/05/2025
In Fit Mother Project Podcast Ep. 160 Dr. Sharon still joins Dr. Anthony Balduzzi to discuss women's health over 40. They discuss
From Behind the Camera to Center Stage: LIVE Event Photographer Andre Walker’s Health Comeback (Ep. 159)
07/29/2025
In Fit Mother Project Podcast Ep. 159 – LIVE Event photographer and FFP member, Andre Walker’s Health Comeback (Ep. 159)
David Bayer on Healing, Wholeness & the Spiritual Side of Transformation (Ep. 158)
07/22/2025
In Fit Mother Project Podcast Ep. 158 – David Bayer on Healing, Wholeness & the Spiritual Side of Transformation
The Art of Suffering Well: Akshay Nanavati on the Lessons from Antarctica (Ep. 155)
06/17/2025
In Fit Mother Project Podcast Ep. 155, Dr. Anthony Balduzzi and polar explorer Akshay Nanavati discuss learning to turn pain into power.
Feed the Right Wolf: Rewire Your Brain for Food Freedom with FMP Head Trainer Ben Sterling (Episode 154)
06/10/2025
In episode 154, Dr. Anthony and trainer Ben Sterling discuss food addiction & how to overcome it by rewiring your brain.
The Science of Safety, Purpose & Longevity with Blair LaCorte (Ep. 153)
05/21/2025
In episode 153, Blair LaCorte shares with Dr. Anthony Balduzzi the biggest lessons from his high-performance life — and how we can
Why High Performers Struggle with Love—and How to Fix It with Adam Lane Smith (Ep. 152)
05/13/2025
In episode 152, Dr. Anthony Balduzzi welcomes attachment specialist Adam Lane Smith to unpack how our early childhood experiences wire our nervous
top 10 articles
The Best Diet for Women Over 50: Meal Plans, Menus, and Recipes!
12/10/2020
The best diet for women over 50 is healthy, sustainable, and considers the special dietary needs of
Keto For Women Over 50: What You Need to Know
07/10/2021
The ketogenic diet requires cutting carbs and increasing fats. Here's what you need to know about keto
How To Lose 20 Pounds: A Proven Method For Women To Lose Weight and Keep It Off
06/10/2024
Knowing how to lose 20 pounds may seem like an impossible hurdle, but it isn’t after making a few simple
How Many Calories Should A Woman Eat Per Day?
08/06/2020
How many calories should a woman eat per day? The answer depends on your personal goals and
Workouts for Women Over 40: A Weekly Plan That Works!
06/17/2021
Workouts for women over 40 aren't just about weight loss. You also get the added
Superset Workout For Women: Maximize Your Exercise!
02/01/2024
With this superset workout for women, you'll make every workout as efficient as possible while still getting great results!
The Best Diet For Women Over 50: Finding What Works For YOU!
04/20/2023
Want to find a meal plan that works for YOU? Here's what makes up the best diet for women over 50 —
Workouts 40+
How To Lose Arm Fat: The Only Two Ways That REALLY Work
04/20/2024
Do you really want to know how to lose arm fat? There are two steps that you need to take in order
Stretches For Sore Muscles: Dynamic Stretching and Foam Rolling
04/13/2024
Have you ever experienced muscle soreness after exercise? Dynamic stretching and foam rolling can help you recover quickly!
Menopause Belly: What Is a Meno-Pot and What Can You Do About It?
03/09/2024
Metabolism decreases around menopause, leading to what has been called a menopause belly. Here's how to combat the dreaded meno-pot!
How To Improve Posture: Straighten Up For Your Health!
02/08/2024
They say sitting is the new smoking, which is why so many people are trying to figure out how to improve posture. Here's how to do it!
Superset Workout For Women: Maximize Your Exercise!
02/01/2024
With this superset workout for women, you'll make every workout as efficient as possible while still getting great results!
Ab Exercises For Women: Tone Your Tummy and Strengthen Your Core
01/25/2024
With a little hard work and determination — and these ab exercises for women — you can have the toned, sculpted abs you've always wanted!
Cardio, HIIT, Strength Training? What's the Best At-Home Workout?
01/20/2024
You don't have to go to the gym; you only need the best at-home workout! But which is truly best, and more importantly, best for YOU?
nutrition 40+
High Fiber Foods: The Right Nutrients For a Healthy Life
05/16/2024
There are many health benefits of high fiber foods! Here's which sources of fiber are most recommended to integrate into your diet.
Healthy Vegan Recipes For Weight Loss: A Plant-Based Diet That Tastes Great!
05/11/2024
Thinking about eating a plant-based diet? These healthy vegan recipes for weight loss will fill you up, and they taste great, too!
How To Eat Healthy On A Budget: It Can Be Done!
05/06/2024
Wondering how to eat healthy on a budget? It doesn't have to be expensive! Here are great ways to eat right without
Weight Loss For Busy Moms: Real Results For Women Over 30
04/25/2024
The best way to achieve weight loss for busy moms is to build new, positive habits in your daily routine. Learn how to do it!
Hormone Balance and More: Top 10 Benefits of the Best Magnesium Supplements
04/04/2024
Magnesium is a game-changer! Here are the top 10 benefits of the best magnesium supplements and what to look for in a supplement.
Guided Sleep Meditation: Ease Into Your Zzzs!
03/21/2024
If you’ve never tried guided sleep meditation, now’s the time, especially if you’re isolated, stressed, anxious, and/or overweight.
The 10 Most Nutritious Vegetables You Need in Your Meal Plan
03/07/2024
You know vegetables are good for you, but which are REALLY good for you? Do you know what the 10 most nutritious vegetables are?
success stories
Better Eating Habits: How Fit Mother Camille Found Sustainable Nutrition
02/11/2023
Looking to build better eating habits? Proper, sustainable nutrition doesn’t have to be hard — or restrictive. Just ask Fit Mother Camille!
All-Or-Nothing Mindset: How Fit Mother Lisa Reversed Her Unhealthy Relationship With Food
02/04/2023
Improving your health doesn’t have to mean going to extremes. Need to reverse your all-or-nothing mindset? See how Fit Mother Lisa did
Healthy Habits: How Fit Mother Christina Made Positive Lifestyle Changes
01/28/2023
Need to replace your bad habits with healthy habits? See how Fit Mother Christina made lifestyle changes and turned her life around!
Mindful Eating Habits: How Fit Mother Deb Got Intentional About Her Nutrition
12/17/2022
Creating mindful eating habits means focusing on what your body actually needs to thrive. See how Fit Mother Deb did it and
Mind Before Matter: How Fit Mother Pollie Adjusted Her Mind To Change Her Body
11/26/2022
See how Fit Mother Pollie put mind before matter to transform her life and become the best version of herself!
Non-Scale Victories: How Fit Mother Tracy Found Joy (and Health) Beyond the Numbers
11/19/2022
See how Fit Mother Tracy used non-scale victories to improve her health and fitness and love herself, inside and out!
Creating A Healthy Household: How Fit Mother Jessica Got Her Whole Family Fit and Healthy
11/12/2022
Are you struggling with creating a healthy household? See how Fit Mother Jessica got her whole family on track with health and
TOP VIDEOS
Workouts for Busy Moms: Finding Ways to Fit in Fitness
09/14/2023
Tied up with work, family, and life commitments? You can still keep up with your fitness with
Weight Loss Principles: Diet and Lifestyle Tips That Actually Work!
05/05/2022
These lifestyle weight loss principles aren't as difficult to follow as you may think, and some have nothing to do with food
Family Nutrition: 10 Ways To Make Your Whole House Healthy!
09/15/2023
Good family nutrition is easier said than done, but it is possible! Try these tips to make your house a healthy house!
Podcasts
Gratitude, Growth, and Getting Real: How to Reignite Your Relationship – Melissa Nanavati (Ep. 157)
07/08/2025
In Fit Mother Project Podcast Ep. 157 – Getting Real about Relationships with Melissa Nanavati
Rewriting Your Body Story: A New Way to Heal Image Struggles with Whitney Otto (Ep. 156)
07/01/2025
In Fit Mother Project Podcast Ep. 156, Dr. Anthony Balduzzi and Whitney Otto discuss healing body image struggles from the inside out.
The Art of Suffering Well: Akshay Nanavati on the Lessons from Antarctica (Ep. 155)
06/17/2025
In Fit Mother Project Podcast Ep. 155, Dr. Anthony Balduzzi and polar explorer Akshay Nanavati discuss learning to turn pain into power.
Why High Performers Struggle with Love—and How to Fix It with Adam Lane Smith (Ep. 152)
05/13/2025
In episode 152, Dr. Anthony Balduzzi welcomes attachment specialist Adam Lane Smith to unpack how our early childhood experiences wire our nervous
From Obese to Optimized: Ben Azadi’s Metabolic Freedom Blueprint (Ep. 151)
05/08/2025
In episode 251, Dr. Anthony Balduzzi welcomes Ben Azadi—bestselling author, metabolic health expert, and founder of Keto Kamp—for a deep dive into
Healing Through Heat: The Transformative Power of Sauna with Joey and Lucy of Sweaty AF (Ep. 150)
04/29/2025
In this energizing and heartfelt episode, Episode 150 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with Joey and
The Truth About Olive Oil: What You’ve Been Buying Is Probably Rancid with T.J. Robinson (Episode 149)
04/22/2025
In Episode 149 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with T.J. Robinson, founder of the Fresh-Pressed Olive
Check Out Our Best Selling
Fit Mother Products
FIT MOTHER 30X
FM30X is the sustainable health & weight loss program designed for busy women 40+. Lose weight & finally keep it off for good!
SUPERFUEL PROTEIN
SuperFuel is the premium protein powder & organic Supergreens
for busy women 40+. Get 20g
protein + all-day energy.
BURN RX
This metabolism-booster for busy women 40+ will help you BURN FAT FASTER, boost ENERGY, & decrease hunger + sugar cravings
BALANCE RX
This doctor-formulated 100% natural hormone balancer will improve your mood, sleep, skin, stress levels, & make it easier to lose weight.